The human brain has the capacity to think thousands of thoughts per day, and not all of them are positive or new. Most of what you’re thinking during the day is either a repetition of the previous day or a negative thought, and this happens automatically.
Luckily, you can teach yourself to think positive thoughts and recognize the good in every situation. Repetition is the first step to changing your neural pathways, followed by persistence until you make positive thinking a habit.
Check out these positive thinking exercises that’ll help you become a happier, healthier, and more balanced person inside out.
1. Stop Complaining For A Day
Most people don’t realize how much they complain during the day. Challenge yourself to stop complaining for a whole day and see what happens.
Cutting off complaining is one of the most powerful positive thinking techniques. You’ll start to see the things that are going well in your life and train your brain to notice them all around you.
2. Express Gratitude
Gratitude is one of the simplest positivity exercises that helps you see all the blessings in your life, despite the difficulties. Writing down the things you’re grateful for will open your eyes to all the beauty around you.
There are many studies that confirm gratitude can change your life for the better and even change your brain. Start by writing 3 things you’re grateful for each day and 3 things that went well that day.
3. Read An Inspiring Book
If you want to learn how to be more positive, study the people who are. The key to success with anything is staying focused on the good things, and moving forward when you hit a roadblock.
Many successful and enlightened people document their journey in a book. Get inspired by their stories and see what worked for them to become more positive. Highlight the things and tools that resonate with you, and start implementing them in your own life.
4. Daily Positive Affirmations
Affirmations are daily positive thoughts you repeat to yourself to help your brain learn new patterns. They can be tricky because your mind may resist at first and not believe them, which is why many people quit too soon.
For affirmations to work, you need to believe them. For example, if you want to become wealthy, repeating “I’m a millionaire” won’t help until you truly believe you are. Try saying to yourself: “I’m open to receiving new sources of financial abundance”
5. Practice Mindful Breathing
Breathing is something your body does automatically, but conscious breathing can help you become more positive. Paying attention to every inhale and exhale will bring you to the present moment and calm your mind.
Deep breaths can help reduce your blood pressure and control your stress response. Practice mindful breathing at least 15 minutes per day. As your mind clears, your thoughts will become more positive.
Change Your Perspective On Life With These Positive Thinking Exercises!
Having a positive outlook on life can make you happier, more productive, and more successful. To make this a daily practice, try these positive thinking exercises and change your life one thought at a time.
Now that you’re working on a healthy mind, developing an exercise routine for your body can help you speed up the process. Read this article to learn how regular physical activity can do wonders for your wellbeing.