Photo from Hoth
Originally Posted On: https://chiropractors.sg/what-you-need-to-know-about-the-denneroll-pillow/
What You Need to Know About the Denneroll Pillow
What exactly is a Denneroll pillow, and what can it help with? How do you use one properly? This is what you need to know.
Even though you might spend thousands of dollars on a great mattress and not think twice about it, most people don’t pay the same consideration to their pillows.
Why is that the case when you spend around 8 hours a day using that pillow? If it’s a pillow that doesn’t allow your back and spine to maintain their proper curvature, it could result in chronic back pain or other issues down the road.
That’s where the Denneroll pillow comes in, as no matter if you are a side sleeper or if you sleep on your back, it will support your back and spine curvature in both sleeping positions.
Read on to see how do Denneroll pillows work, and how to use them to get a better night of sleep.
Why Does Good Sleep Matter?
Even if you have been living under a rock for the past decade or two, you know that good sleep is essential for great health. Without a good night’s sleep, you feel out of sync with the world, and out of sorts.
With a good night’s sleep, you feel like you could take over the world!
Well, many factors are involved in getting a good night’s sleep. Some of which are, sleep hygiene, avoiding digital screens late at night, the amount of light in your bedroom, your mattress and your pillow.
There are certain factors you can control, like switching off your tablet or phone an hour before your sleep time or getting blackout curtains. And of course, getting some great pillows is on that list as well.
But most people ignore their pillows as a secondary factor in getting a restful night of sleep. Ignore the efficacy of a great pillow at your own peril.
Spending two to three hundred dollars on a pillow might seem exorbitant, but it’s well worth it when you end up with a great night of sleep.
Let’s look at a pillow option below that can help create that magical night of sleep you want.
What Are Denneroll Pillows?
Denneroll pillows are a uniquely designed multi-functional pillow that’s designed to maximize your sleep time by allowing you to keep your spine curvature in the ideal position while you sleep.
It uses a hygienic closed cell memory foam as its material which has ribbed surface contours. This allows you to get maximum comfort while cooling you for a solid night’s sleep.
The problem with normal pillows is that when you lie down on them, they tend to put unnecessary pressure on your neck, which doesn’t allow it to be in its ideal position.
You might have noticed this when you fall asleep. This is called forward head posture and Denneroll pillows prevent them.
Sometimes you wake up with a crick in your neck, and no matter how much you punched or adjusted your pillow, it just wouldn’t allow your neck to relax.
That’s the ironic thing about sleep. You need sleep to help you heal your bodily systems, but it doesn’t help when that healing mechanism ends up hurting your neck. How do we avoid this? – by using Dennerroll pillows.
Denneroll Pillows Benefits to Keep in Mind
Why are Denneroll pillows so special? Well, no matter if you are a side sleeper or if you sleep on your back, the flip-out feature of the Denneroll pillow allows it to fit your sleeping style, which is so convenient.
But that’s not all. It increases cervical lordosis which is to say it prevents your neck from flattening out and keeps your airways open, which would prevent snoring and other nighttime breathing problems.
Why does cervical lordosis matter? Well, if your spine curves too much, then your muscles get pulled in all sorts of directions. This can cause them to tighten or spasm.
You could even start getting neck, shoulder, or upper back pain. And it could cause limited movement in your neck or lower back.
It’s quite easy to check if you have cervical lordosis (if you are an office worker who sits all day on a computer you probably do). Lie down on a flat surface and see if there’s any space in between your neck and the floor.
If you can slide your hand through space, you have lordosis.
By preventing forward head posture, and increasing cervical lordosis, Denneroll pillows help you reduce tension in your neck and back while sleeping, improve your sleeping posture, and help you sleep better.
Not only that, but they also help you improve airway diameter and flow and improve blood flow to the brain.
How to Use Denneroll Pillows?
Denneroll pillows come in all levels of firmness, all the way from soft to extra-firm. Thus, it can suit your needs and desires.
It’s extremely easy to use Denneroll pillows. When you go to bed at night, depending on whether you are a side sleeper or if you sleep on your back, you can adjust the pillow to your sleeping style.
Use its flipout feature to adjust your pillow to your needs, and then settle in for a good night’s sleep.
You can only purchase Denneroll pillows from spinal health professionals, s keep that in mind when you wish to purchase one for yourself.
Your chiropractor will probably have them in his office or will be able to procure them for you. Once you get Denneroll pillows, you will wonder what you did without them.
Get a Denneroll Pillow for Winning Sleep
If you never heard about a Denneroll pillow before this article, fear not. They are well-researched and their benefits are scientifically proven to help with better posture during sleep.
Get in touch with your chiropractor today. Or if you don’t have a chiropractor, check out our website to search for one in Singapore. We make finding chiropractor care easy.