Are you feeling stressed and worn out?
Is taking a long bath not making you feel relaxed?
If you just can’t find a way to relieve yourself of the mental burden and the physical weariness, it’s time you tried out an Ayurvedic massage.
This ancient massage therapy isn’t your typical massage. It’s a form of medical treatment that uses warm herbal oils as a medium of relieving you of the sub-conscious tensions while nourishing all cells and tissues in your body.
For a deeper insight of this treatment, here’s what to expect on your first visit to an Ayurvedic Clinic:
Similar to any other type of treatment, Ayurvedic therapy starts with a consultation session between the practitioner and the client.
This 20-minute session helps the practitioner identify your needs and expectation so that you receive a treatment that suits your needs. The practitioner may inquire about your general lifestyle including your eating habits and your daily physical activity. It’s advised that you’re honest to help the practitioner understand your needs better.
The massage session can last up to 60 minutes depending on the type of treatment. It may involve some soothing music and chants playing softly in the background.
For the massage, you’ll lie on the massage bed and the practitioner will pour warm herbal oil on your body and start massaging in a series of movements. These strokes of movements vary from superficial to deep strokes aimed at relaxing your nervous system while nourishing your body tissues and cells.
The oils used are customized according to your body type so you don’t have to worry about allergic reactions.
Here are the most common types of treatment involved in the massage session:
The Shirodhara massage concentrates on the forehead and can be performed while lying down. Wraps may also be used to prevent the oil from pouring down your face.
This is a full body Ayurveda massage therapy that uses warm cotton bags filled with Pinda Sveda herbs. The bags are simultaneously applied to both sides of the body to open the pores and allow the absorption of the medicinal substances.
This session helps for enhanced muscle relaxation and tension release.
Diet and Nutrition
The Ayurvedic diet and nutrition plan is an important component of massage treatment since it contributes to long term health results.
Essentially, the diet plan consists of six primary “tastes” tailored to suit your needs. These tastes help in stimulating your digestive powers as well as maintaining water-electrolyte balance in your body.
A typical Ayurvedic diet includes:
- Root veggies
- Seasonal vegetables
- Seasonal fruits
- Raw honey
- Spouted grains
- Fermented foods
- Soaked legumes
Some of the things you may want to avoid include:
- Hard alcohol
- Processed foods
Essential oils and supplementary capsules may also be administered as part of your diet plan.
Benefits of Getting an Ayurvedic Massage
Before you schedule an Ayurvedic massage session, you may want to know some of its top benefits. They include:
1. Stimulates Blood Circulation
An Ayurvedic massage improves your blood circulation, which in turn, promotes stamina as well as encourages quick removal of waste.
The massage will also help tune up your internal organs, optimizing the body’s ability to eliminate toxins.
2. Smoothens Your Skin
The Ayurvedic oil therapy will create a protective layer between your skin and harsh external elements.
It helps to keep the skin soft and supple as well as increase its resistance to cracking and dryness. This is all thanks to the lubrication and hydration of the medicinal Ayurvedic oils. The massage is especially beneficial to older adults who have noticed some signs of aging.
3. Gives You Some Peace of Mind
The sensation of an Ayurvedic massage helps to nourish the nervous system, mind, and joints. It emulates the feeling of being loved which can boost the way you feel about yourself and your surroundings.
Additionally, it brings a sense of contentment and calmness. As a result, you’ll be able to handle stress easily and sleep better at night.
4. Helps in Weight Loss
Today, millions of people are spending a lot of money in different weight loss and diet programs only to get disappointed at the end of the day. If you’re struggling with weight issues, you may want to include Ayurvedic massages in your weight loss program.
During this massage, the excess body fat is considered as a body imbalance and toxin. The medicated oils will act as fat burners, eliminating all the toxins and impurities from your body.
Preparing for an Ayurveda Massage Session
Now that you’re familiar with what to expect in an Ayurveda massage treatment, here’s how to prepare for one:
Be Ready to Adjust Your Lifestyle
During the treatment, you may be required to give up some of your lifestyle habits such as drinking coffee often or eating certain meals. You may also need to start working out or taking yoga classes more often.
It’s a Long-Term Commitment
Ayurveda massage involves intense treatment that can be organized into months-long sessions. Therefore, you should be willing to commit time to realize the full benefits of the treatment. You may also have to schedule follow-up consultations after your treatment for the best results.
Get Your Medical Reports Together
Although there’s an examination session before you begin the treatment, it’s recommended to carry your medical reports to highlight your medical history.
This not only helps you get customized treatment but also reduces the time spent during the consultation session as well as eliminates the need for going through several laboratory tests.
Schedule an Ayurvedic Massage Therapy With Ayurherbs
The Ayurvedic massage is not only good for body relaxation but also for your immune system. You’ll also have better sleep patterns after undergoing treatment.
In spite of the benefits, it’s important to understand that an Ayurvedic massage may not be open to everyone especially those with suffering from circulatory related illnesses.
Most importantly, the massage should be done by a licensed Ayurvedic practitioner in consultation with your medical doctor especially if invasive procedures are involved.
To schedule a consultation with a certified Ayurvedic practitioner, get in touch with us at Ayurherbs.