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Originally Posted On: Top Ways To Become The Best Version Of Yourself (ginaslibrary.com)
We live in challenging times at the moment and it can take a toll on your mental health. You can find that you are unmotivated, uninspired, and not the best version of yourself. That is ok, but it is a good idea to acknowledge this is happening and find some ways that you can improve. By doing just a few things you can improve both your physical and mental health and soon be the best version of yourself that you can possibly be. After all, this is never a bad thing and you will find once you better yourself, everything around you improves too. Here are some top tips to become the best version of yourself.
5 ways to become the best version of yourself
- Only speak positively about others
Whether it is gossip round the water cooler at work or speaking about another friend behind her back, we have all been guilty of speaking negatively about others at times. The reality is that this never actually achieves anything and can only end up with the person getting hurt if they were to find out. Make a conscious effort to either be nice about people when they aren’t there, or don’t say anything about them at all. You will soon find you feel a lot better in yourself and it is an effortless way to be much nicer.
- Stop any bad health habits
There are many bad health habits out there that we can pick up over the years and it is a good idea to get rid of these sooner rather than later. If you are a smoker, why not try methods to quit such as patches or turning to vaping? If you drink (and find you need to in order to function throughout the day) it could be worth looking at somewhere like https://enterhealth.com/ who can aid with substance abuse. The sooner you kick these habits to the curb, the better you will be in the long run.
- Give yourself time to relax
Life can be busy and it is important to take care of yourself properly. If you are constantly running yourself ragged and not giving yourself any time to do what you enjoy, you will likely be stressed and unhappy. By allowing yourself time to relax, you can rejuvenate, destress and recharge. This will leave you being a much happier, calmer and nicer person. There are many ways to relax, from having a bath, reading your book, or even just settling down with a cup of hot chocolate and a movie. Find the best one for you and ensure you do it regularly.
- Start exercising
Let’s face it, many people hear the word exercise and give a grown (either inwardly or outwardly.) Yet it doesn’t need to be that way. Exercise is extremely beneficial for your wellbeing and will help you be healthy and happy in no time at all. There are so many types of exercise out there, it is just up to you to find the best one for you and that you enjoy. If running is your thing, then head to your local park for a jog. If you are into classes, why not try and find some online classes that you can follow from your home? You could do yoga, pilates, body pump or boxing – or mix it up and try them all! If you find you need a motivator for your exercise, why not book in for an event such as a Tough Mudder or a sponsored run? This will give you the motivation to know you have to do it.
- Start each day with 5 positive things about yourself
If you feel shy, anxious or have low self esteem, this one is particularly great. You can either do this in your mind or write them down in a notebook. It is a brilliant way to acknowledge how amazing you really are and start your daily routine with something that is positive. You will find that the rest of your day should go that little bit better just because of this.
These are just a few ways that you can soon become the best version of yourself. Once you start to implement these into your everyday life you will find that all elements of your life improve. You will be happier in your skin, the people around you will be more positive, and you will be in a better place mentally too. What are some things you want to improve on? How are you going to go about it? Let us know in the comments below!