It can be tough to stay in shape during the winter, and outdoor fitness training is especially difficult!
Valley Cottage, NY, October 26, 2024 — Staying in shape during the winter months can be a lot easier said than done, and this is especially the case for people who prefer to do their fitness training outdoors.
Regardless of how experienced someone is within their fitness routine, winter weather and cold temperatures can undoubtedly make training more difficult. The good news is that the fitness experts at the Rising Legends Academy of Fitness are trained specialists when it comes to helping people stay in shape, while also having fun outside during cold days.
Below are some helpful tips to keep up with outdoor fitness training during the winter!
Get The Right Winter Fitness Gear
One of the most important aspects of exercising in cold temperatures is being dressed appropriately. This means finding fitness apparel that fits correctly and is ready to handle all sorts of outdoor activities.
For things like hiking, running or cross-country skiing, be sure to have layers prepared that can be easily shed on and off as necessary. Winter fitness enthusiasts have to grapple with rapidly fluctuating body temperatures and cold air, which means moisture-repellant and insulating layers are always go-to options.
There are also many winter hats and caps that are great for retaining body heat, while also wicking away sweat.
Running & Walking
Running and walking are some of the easier outdoor exercises to keep in mind this winter, and this is partly because these activities don’t require extra gear. As long as it’s not a whiteout blizzard with icy roads, it’s possible to get outside for a quick jog.
One thing to keep in mind is sidewalk conditions during the winter months, because this is the time of year when sidewalks tend to be uneven and slippery.
Dynamic Warm-Up Stretching
No matter what types of exercises are being done during the winter, it’s crucial for participants to do their own dynamic warm-up stretching.
This goes a long way to warm up muscles, and it’s generally more effective than traditional static stretching. Dynamic stretching gives the body all sorts of range of motion movements that make it easier to get warm when it’s cold outside.
Smart Running
Smart running is slightly different than traditional running, and this technique is particularly important for people exercising in cities and other urban areas where there are lots of cars and other safety hazards.
The smartest thing winter runners can do is invest in a great pair of running shoes that come with plenty of traction. Sneakers that don’t fit well will always derail running plans sooner than later, so getting comfortable running shoes should be a top priority.
There are also many running programs in cities all around the United States, and these programs are a great way to meet like-minded fitness enthusiasts and stay motivated to maintain running consistency during the winter.
Winter Hiking
Hiking is also a great year-round exercise, even if it means not summiting any peaks with significant avalanche danger!
Winter hiking is a wonderful way to get outside in nature and stay warm in cold temperatures. A lot of people don’t realize it, but winter hiking is actually very popular. However, staying on popular trails is most likely the best option to ensure safety.
For people living in snowy climates, winter hiking should include a pair of micro-spikes and/or snowshoes. Having both options will help guarantee correct preparations based upon rapidly changing snow conditions.
Cycling
Cycling is definitely doable during the winter months, even if it should be avoided during certain weather conditions. Depending on the climate, cycling is a fun and safe option all year round!
Road conditions can sometimes get icy during the winter, so it’s important for winter cyclists to pay close attention to their speed and shady areas where ice tends to build up.
Always Mix Things Up When Exercising During The Winter!
Just like during the summer months, fitness enthusiasts can benefit greatly from mixing up their winter exercises.
The above outdoor fitness training tips are just a tiny glimpse into what’s possible for exercise enthusiasts during the upcoming winter season, and it’s easy to see how much fun is possible when cold temperatures don’t hold people back.
So, be sure to get outside and stay active this winter!
About Rising Legends Academy of Fitness:
Rising Legends is a renowned fitness facility based in Valley Cottage, NY. Their award-winning personal trainers and nutrition coaches have supported countless people with their fitness journeys, and they’ve quickly become industry leaders for all sorts of fitness techniques and tips.
The Rising Legends staff is available for comment regarding outdoor fitness training tips for the upcoming winter season, and they can be reached by going to their website via the above link!
Media Contact:
David
Rising Legends Academy of Fitness
153-163 Route 303, Suite 157, Valley Cottage, NY 10989
(845) 295-3507