Originally posted on http://www.lilykitten.com/tips-to-create-a-healthier-home-to-live-in/
When it comes to living healthy, most people focus on diet and exercise alone. The trouble is, as important as those factors are, they aren’t all that you should consider. The environment within which you live plays a big part too. Most people see a home as a safe haven and believe theirs will shield them from the illness and injury you find in the outside world. However, there are many mistakes that you can make with your house, which can turn it into an unhealthy place. With that in mind, here are seven essentials tips to help you create a healthier home for you to live.
Clean With Natural Products
Cleaning your home doesn’t always make it a healthy place. It all depends on the products that you use, as well as the way you clean. Many cleaning products typically found in homes are chemical-based. The ingredients that they contain are toxic and can cause numerous health problems, including asthma, migraines, and sometimes even cancer. By switching to natural alternatives, you can protect the planet and your body, while cleaning your home just as well.
Take Off Your Shoes
Even if you believe your home to be a healthy place, there’s no way you can say the same about the outside world. That space is full of allergens, bacteria, and harmful toxins, which can all be picked up on your shoes as you walk around. Wearing this footwear indoors means tracking those nasties around your house. To prevent this, you should take off your shoes at the door. Make sure you keep a shoe box or rack in that area so that you can store footwear neatly.
Dig Up The Lawn
Unlike you, animals don’t have shoes that they can remove when they come into the house. This means that, after you let your dog go in the garden, they will bring dirt and pollen back in with them. For this reason, you should consider digging up your lawn. If you were to buy artificial grass, from a site like www.newlawn.co.uk, you could still have a green space outside, but none of the mess. The lack of pollen would make summer more enjoyable for hay fever suffers too.
Clear Out Any Clutter
Nothing good comes from having a cluttered home. Whether you realize it or not, this sort of mess can cause a great deal of stress. This means that, if you were to leave your home in a state, more serious issues could develop. Clutter also creates space for allergens, bacteria, and dirt to hide, all of which can cause problems too. The only way to fix this is to throw out the things you don’t need. Start by clearing clutter from one room and work your way through the house.
Stop Buying Junk Food
Everyone knows that cooking food for yourself is much healthier than eating out. However, this is only true if you have healthy foods in your home. The more junk there is in your cupboards, the more you’re sure to eat. This excessive intake of fat and sugar can lead to some very serious issues, including weight gain, heart disease, and worse. By switching out all of your junk for nutritious snacks and meals, you make it much more likely that you’ll stick to a healthy diet.
Limit Your Plastic Use
When there’s lots of food left over after a meal, most people will keep this in the fridge to eat the next day. If that is something that you do, then make sure that you’re using the right containers. Although plastic is cheap and easy to clean, it is also full of toxic chemicals which leach into your food. This is less than ideal and can result in health complications. Ceramic and glass are much healthier options, so make sure that you store your food in and eat out of them.
Set The Right Temperature
The temperature in your home needs to be just right. When it gets too cold, it can make you very uncomfortable, but too high a temperature comes with its own problems. When you turn up your thermostat, you create a perfect environment for mould, bacteria, and dust mites to live. All of these nasties can have a negative impact on your health. Around twenty-one degrees is perfect for a living room, while bedrooms should be slightly cooler, at about seventeen or eighteen.
The environment you live in will affect your health just as much as diet and exercise. Hopefully, with the tips above, you can make your home a healthier space.