Scoliosis Upper Back Pain Relief: Back Strength ImprovementPhoto from pexels

Originally Posted On: Scoliosis Upper Back Pain Relief Tips – Back Restored


Scoliosis is an ailment that affects three percent of the population, or about nine million people in the US.

It can develop in early childhood or infancy, but the primary age of onset is between 10 and 15 years old.

While some scoliosis patients do not have chronic back pains, many of those affected experience upper back pains.

Patients can have scoliosis upper back pain relief from several activities that are very similar to remedies for ordinary back pains.

As My Back Pain Coach would put out, there are more than a few ways to treat any back pain.

What Is Scoliosis?

Scoliosis is an abnormal lateral or sideways curvature of the spinal column.

The spine’s normal curves occur at the sagittal plane, dividing the human body into right and left halves.

Scoliosis makes the spine bend along the coronal plane, a vertical plane parallel to the scapulas, or shoulder blades.

In simpler terms, scoliosis makes the spinal column bend abnormally.

What Are the Symptoms of Scoliosis?

Several symptoms can indicate the possibility of scoliosis.

If you have one or more of the following symptoms, visit a healthcare professional:

  • The waist is uneven, and one of the buttocks sticks up higher than the other.
  • The hips look uneven, or both hips are sticking up unusually high.
  • The rib cage on the left side of the body is higher or lower than on the right side.
  • The shoulders look uneven, or one or both scapulas are sticking out.
  • The head does not look to be centered directly above the pelvis.
  • There are unusual appearances and textures on the skin covering the spine, including color abnormalities, hairy patches, and dimples.

What Causes Pain From Scoliosis?

People with scoliosis experience varying levels of pain, and the main factors that affect pain are condition severity and age.

The majority of adolescent patients experience scoliosis without any semblance of pain.

Adults with scoliosis are far more likely to experience pains than adolescents.

Moreover, the severity of the spinal curvature along the coronal plane also dictates the amount of pain.

If the condition is worse, the pains come with more symptoms.

Scoliosis pain can result from spinal disk stress, facet joint pressure, joint strain, nerve stretching and irritation, and muscle pain.

Scoliosis Upper Back Pain Relief

If you have scoliosis, you can address the back pains associated with it and gradually improve your well-being.

Consider the following when trying to relieve upper back pains resulting from scoliosis progressively.

Back Strength Improvement

With scoliosis, the curvature of the spine exerts a lot of stress on the back muscles.

Give your core and back muscles the boost they need to stay strong and counter the curvature of your spine.

These exercises will go a long way in strengthening your back muscles if you couple them with proper breathing techniques.

Lats Stretch

The latissimus dorsi is the widest muscle in your upper body, covering a large area on your back.

Its also known as your lats, and it extends from your lower back and fans out upwards and terminates at the inner aspect of your upper arm bone.

The latissimus dorsi stretch is sometimes also called the overhead arm reach.

Here’s what you need to do:

  • Begin in a neutral position by standing with a good posture.
  • Reach out over your head with both hands, and bend to the right side until you feel the left side of your back stretching.
  • Deepen the stretch by using your right hand to pull on the left arm.
  • Hold this position for about two breaths before returning to the neutral position.
  • Repeat this process on the opposite side, and gradually increase the repetitions every time you stretch.

Plank Exercises

Planking provides an excellent way to toughen your back and abdominal muscles.

Start in a push-up position, and focus on having your back straight while holding for 30 seconds.

You can do this several times a day, but try to extend the holding duration every time as you become better at it.

Cat-Cow Stretch

The cat-cow stretch is also called the cat-camel yoga pose.

To do this, follow these steps:

  • From the planking position, drop your knees and kneel while your arms are still on the floor.
  • Your palms should be flat on the floor and right under your shoulders. Your knees should also be directly under your hips.
  • From the starting position, take a deep breath and arch your back by drawing your abdominal muscles in and up.
  • While arching the back, your hips and buttocks should push forward toward your arms, and your chin should be touching your chest.
  • As you exhale, return to the starting position.
  • Now, let your abdomen fall, and drop your back to arch your spine in the opposite direction.
  • Your buttocks should be pushing backward, and your head tilted up toward the ceiling.
  • Cycle through the steps at least ten times.

Arm and Leg Raising

From the cat-cow stretching position, you can do the arm and leg raising exercise.

All you have to do is lift and reach out with one arm and an opposite leg at a time and then hold it out for a few seconds.

Breathe out as you return to the starting position.

As you breathe in again, raise the other arm and opposite leg, hold, and exhale as you drop them back down.

Treatment From a Chiropractor

A chiropractor can help scoliosis patients decrease back pains and increase flexibility.

However, chiropractic treatment is not a cure for scoliosis, but it can greatly alleviate pain symptoms and causes.

If you have scoliosis and want to consider chiropractic treatment, find a chiropractor with a scoliosis specialization.

There is a possibility that non-specialists could worsen the condition.


Acupuncture is a very traditional Chinese method of relieving pain.

Still, it has proven time and time again to be very effective even in scoliosis patients.

You might want to try it out.

Heat Therapy

An abnormal curvature of the spine also results in tormenting muscle spasms.

During spasms and other muscle pains, apply a hot compress over the affected area for at least 15 minutes at a time.

You can do this several times a day if the pain persists.

Pain Medications

Sometimes, the pain can be so unbearable.

As the pain radiates up and down your back muscles, it is alright to get a quick fix using over-the-counter pain medication.

Meds such as ibuprofen and aspirin can reduce the inflammation that may be causing the pain.

Keep in mind that pain medication is not a permanent fix.

There are many exercises you can do to strengthen your back, avoid back pain, and ultimately avoid pain medication.

My Back Pain Coach

If you want to avoid unfamiliar territory, you will do best by sticking to stretching and exercise routines and seeking expert advice from a trained specialist.

My Back Pain Coach is a Certified Strength and Conditioning Specialist (CSCS) with many industry qualifications and certifications.

With many fitness and pain-relief formulas, you can have fast and dramatic results safely and effectively.


Scoliosis upper back pain relief can come from many sources.

Nonsteroidal anti-inflammatory drugs (NSAIDs) or pain meds can be a quick fix but not a permanent cure.

The same can also be true about acupuncture and chiropractic treatment.

Although it takes time to take effect, stretching and exercises can do you better by giving your back the strength and flexibility it needs.

Consult with My Back Pain Coach now, and see what they have in store for you.