Dr. Grajdek empowers lives through the art and science of stress management, providing transformative insights to individuals and businesses.


Syracuse, USA, December 18, 2023— In an era where stress has become synonymous with modern living, MGBS Global proudly introduces a pioneering Stress Management Course (SMC) crafted by the esteemed Industrial/Organizational Psychologist, Dr. Martha Grajdek. With a wealth of experience spanning over two decades, Dr. Grajdek’s course promises to revolutionize the approach to stress management, blending science with a holistic perspective.

Dr. Grajdek emphasizes the need for a comprehensive approach, stating, “Effective stress management is like changing tires on a car. For optimal results, you have to change all four tires. Similarly, our comprehensive approach addresses multiple facets of stress for enduring results.”

Accessible online, the Stress Management Course is tailored for individuals and organizations alike. MGBS Global extends volume price discounts, encouraging organizations to invest in the mental well-being and productivity of their teams. The course, available directly or through Dr. Grajdek’s website (www.DrMarthaGrajdek.com), equips participants with practical tools to navigate everyday challenges and thrive in the face of uncertainty.

Beyond the online course, Dr. Grajdek offers professional speaking services, guiding audiences through the art and science of effective stress management. As an industrial and organizational psychologist, she provides coaching and consulting services, focusing on stress management, work-life balance, management, leadership, excellence, and achievement.

Dr. Martha Grajdek, holding a Ph.D. in Industrial and Organizational Psychology, an MBA, and a Bachelor’s degree in Psychology, adopts a holistic approach that considers the entire system rather than isolated elements. Her goal is not only to assist others but also to empower individuals to become self-sufficient in managing stress effectively.

For a deeper understanding of Dr. Grajdek’s philosophy and approach, a detailed bio is available on her website, shedding light on her journey, values, and commitment to promoting well-being. This holistic perspective extends beyond professional expertise, with Dr. Grajdek’s passion for arts, literature, and mindfulness practices, such as yoga, qigong, and meditation, reflecting her commitment to a balanced and fulfilled life.

As a patron of the arts, Dr. Grajdek supports various arts organizations, reinforcing her belief in the therapeutic power of creativity and imagination. By balancing a rich inner life with her professional pursuits, she exemplifies the principles she imparts, emphasizing the importance of harmony and well-roundedness.

With a relentless commitment to personal and organizational flourishing, Dr. Martha Grajdek invites individuals and businesses to embark on a journey of transformation. Discover the direct link to the Stress Management Course at https://mgbs-global-llc.mykajabi.com/offers/gWiqXCuV/checkout and explore the diverse offerings at https://mgbs-global-llc.mykajabi.com/store.

About Dr. Martha Grajdek:

Dr. Martha Grajdek, an industrial-organizational psychologist, researcher, speaker, author, philanthropist, and abolitionist, brings a wealth of experience in coaching, advising, stress management, and leadership. Her mission, grounded in a holistic approach, aims not only to assist others but also to impart the knowledge needed for individuals to navigate life’s challenges autonomously.

Media Contact:

Dr Martha Grajdek

MGBS Global

Syracuse, USA