Photo by Andrea Piacquadio
On other circumstances, falling asleep when someone else is with you is rude. But not for massage therapy! If this is your first time to get a professional massage or you’ve had massages for some time, you may be wondering if it is offensive to sleep during massage.
The truth is, sleeping when getting a massage is not only okay but it is a sign that the massage is having the desired effect.
Your Brain is Meant to Rest During Massage
When getting a professional massage, it will help in getting rid of muscle tension and making your nervous system to heal and relax. This parasympathetic phase will be beneficial for the healing and restoration of your body’s functionality.
Any time you lie down to receive a good massage, it will signal your body to enter into a relax mode so that healing can take place. This is why it is normal and necessary to sleep when getting a massage.
Sleeping During a Massage Happens All the Time
Though there are people who will stay awake for the entire duration, most of the people who go for professional massage fall asleep. A massage therapist who has been in business for years knows that it is a good sign when his client takes a nap during the massage. It is an indication that you have faith that the massage therapist will do what it takes to get you maximum benefits from your massage.
Any time you book your massage appointment, do not feel ashamed when the massage therapist wakes you up telling you to get up and dress up after the massage is over. You may have missed most of what was going on during the massage but you’ll feel the benefits long after the massage is over.
Choose to Sleep During Massage
Whenever you go for massage in a professional spa, make it your goal to take some rest. It will not only make it easier for the massage therapist to work on your body but will also make the massage more beneficial.
It is during your resting period that your body gets renewed and healing takes place. To make it even better, you can ask the massage therapist to use soothing essential oils to help you calm down. The massage therapist can also play some soothing music in the background to calm you down and get you to sleep.
Massage therapy is mainly focused on helping you to relax, overcome or reduce body pains, and enable you to sleep better, among other benefits. Being relaxed when the massage is ongoing will not only make the massage more fruitful but will also make the process easier. Instead of worrying about the next move that the massage therapist will take during the massage, take some rest. Allow yourself to get lost in the moment and enjoy the much-deserved relaxing experience.
It is important to ensure that the massage therapist is good at what he does before allowing yourself to relax and fall asleep. If this is your first time, you can stay awake at first to gauge the quality of his services and when you are convinced, you can take a rest.
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