As a natural health expert, Megan Santiago writes in-depth articles on how individuals can naturally deal with mental health issues. Her blog, Holistic Momma, talks about the benefits of melatonin for kids, Niacin for depression, the difference between serotonin and dopamine in the roles of addiction, happiness, sleep, and motivation among other helpful topics. Learn more here.


Wesley Chapel, FL, April 1, 2022— Niacin, also known as Vitamin B3, offers several benefits in the human body and should be present in everyday diet. One of the significant benefits of this vitamin is in managing anxiety, depression, and other mental health challenges. Using niacin for depression started in the 1950s when Dr. Adam Hoffer used it to help alleviate symptoms of Schizophrenia patients. Holistic Momma continues to sensitize people on the benefits of Niacin and other natural compounds in anxiety relief and other mental conditions.

“Niacin can help with depression due to its ability to effectively regulate serotonin levels. Serotonin deficiency may result from low dopamine or norepinephrine levels- both chemicals are directly related to mood regulation,” writes Megan Santiago, founder of Holistic Momma.

Mental health problems manifest in different ways, including anxiety, depression, withdrawal, and mood swings. These challenges may occur due to mental health struggles and addictions stemming from a lack of dependence on two major feel-good hormones; serotonin and dopamine. Holistic Momma breaks down the serotonin vs dopamine showdown to help individuals understand where their mental health issues originate and how to manage them naturally.

Serotonin and dopamine are neurotransmitters that cause people to feel good. From eating tasty food to watching your favorite TV show, these two brain chemicals are the motivation behind every human habit. While serotonin is responsible for a positive and happy mood, dopamine drives motivation and reproductive behavior. The latter also plays a significant role in cognitive behavior and addiction and can be found in high levels in manic patients and people in love.

“Dopamine plays a role in addiction, especially in drug addiction. Addictive drugs raise dopamine levels due to the increased feeling of pleasure. Other addictive things include food, exercise, alcohol, sex, and stress,” added Megan.

Holistic Momma is a holistic blog that caters to the mental well-being of all ages. The natural anxiety relief site has educative posts about various aspects affecting all generations, from adults, teenagers, and kids.

Sleep is a significant concern among the old and young. The sleep and wake cycle is regulated by two hormones, melatonin, and cortisol. Laboratory scientists have developed medical melatonin to help manage insomnia and the sleep-wake cycle. Parents are advised to use melatonin for kids to give their children better sleep naturally.

“You can use melatonin to treat different sleeping conditions in children. For instance, melatonin is beneficial for children with autism, attention deficit hyperactive disorder, visual impairment, and other developmental disabilities. Melatonin is also effective in managing mood disorders such as reduced temper upon wakening, “added Megan.

About Holistic Momma: Holistic Momma is a psychology and mental health educational site whose mission is to educate individuals on healthier alternatives to deal with mental health issues. It was founded by Megan Santiago, a Bachelor of Science student working with holistic health practitioners and chiropractors to raise awareness of natural ways of managing anxiety, depression, and other psychological conditions. She writes research-backed articles about natural ways to cope with your mental health.

Contact information:

Name: Megan
Organization: Holistic Momma
Address: St Rd 54 Wesley Chapel FL
Phone Number:813-528-1024