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Originally Posted On: https://www.healthtact.com/ginger-health-benefits/
Ginger is a plant root with multiple good benefits for the body and our overall health. For many centuries, it was used in the typical diet of different cultures thanks to its natural and nutritional properties.
It has wonderful health and beauty effects and a lot of models and actors swear by drinking a cup of ginger tea every single day for the positive effects it gives them and the ginger health benefits they experience by doing it.
Even more, advances in medical research have led to the use of herbal plants as a possible choice to treat certain diseases or health conditions which shows how strong the ginger root really is. Out of many remedies out there, ginger has some outstanding therapeutic properties that may surprise you. Let’s show you the amazing health benefits ginger has to offer, and why you should add it to your diet right away.
It really is one of the best things you can start doing for your well being and easy to accomplish as well.
Reduces Nausea and Vomiting
Ginger is widely known for its antiemetic properties in the field of medical research. Studies have shown promising evidence in alleviating nausea and vomiting in certain health conditions, such as pregnancy, chemotherapy, and postoperative nausea. Even more, the Food Drug Association (FDA) and the British Herbal Compendium have recognized ginger as a safe herbal product.
Ginger contains a vast array of biologically active substances known as volatile oils and phenolic compounds. These compounds are responsible for ginger’s pungent and characteristic flavor and odor. However, specific chemicals, such as gingerols and shogaols, also help reduce nausea and vomiting.
These compounds inhibit the release of serotonin and acetylcholine, neurotransmitters that regulate our digestive system. This improves gastric emptying and intestinal peristalsis, allowing food to be digested more quickly and efficiently. Thus, it alleviates other digestive symptoms, such as heartburn and stomach pain.
In a meta-analysis, 1278 pregnant women were given 1 gram of ginger daily to evaluate its effectiveness. The results revealed that it was an effective treatment since it reduced the symptoms in some patients, while in others, it diminished the intensity.
Promotes Cardiovascular Health
Ginger can also have a potential health benefit in protecting your heart and arteries. Cardiovascular diseases are the main cause of death all over the world and are linked to other co-existing health conditions, such as high blood pressure, diabetes, obesity, and high lipid levels. Research has shown that ginger aids in reducing cholesterol levels and improves our blood’s capability to cloth and reduce bleeding.
When we have high cholesterol levels, fat is deposited in our blood vessels and form plaques. These plaques reduce blood flow to the rest of the body, including our heart. If the blood flow reduces too much, it can increase the chances of a heart attack, stroke, or a peripheric arterial disease. GInger has the effect of reducing the formation of plaque and thus, increases blood flow so our body can receive the oxygen and nutrients it needs.
Many people like drink ginger tea with lemon and honey when they have a cold or are sick. They are actually right in consuming ginger since it helps fight infections. Ginger possesses antibacterial properties since it is a great source of monoterpenoids, ketones, and esters. All these compounds have a wide antimicrobial range against various kinds of harmful microorganisms.
Ginger is known to reduce flu symptoms, sore throat, and common colds. It is also able to fight various strains of bacteria, such as Streptococcus, Salmonella, and Escherichia. Studies are being conducted to evaluate its potential use in treating tuberculosis.
Source of Antioxidants
Ginger is a great source of antioxidants and has anti-inflammatory properties, which can help reduce damage caused by oxidative stress. Oxidative stress is a process where our body produces compounds called free radicals when we are exposed to toxins, pollutants, and other external stimuli.
They are also produced as waste when we obtained energy from food. Free radicals accumulate in our bodies and damage our healthy cells and alter our DNA. This damage leads to aging, inflammation, and other diseases, like Alzheimer´s, high blood pressure and many more.
The antioxidants contained in ginger help neutralize the effects of free radicals and therefore, delay aging, reduce inflammation and can protect our brain cells from harmful toxins. It can also help to treat chronic inflammatory afflictions, like osteoarthritis, muscle pain, and rheumatoid arthritis. According to a clinical investigation, 75% of patients with arthritis and 100% of patients with muscle fatigue had a reduction of pain and swelling from eating ginger extracts.
An Alternative for Cancer Treatment?
Cancer is a very serious and difficult medical condition that nobody should have to deal with, but the grim reality is that many of us and our loved ones will have to experience it in their lifetime sadly.
If you have the illness, it is NOT recommended to rely on natural remedies alone and ginger alone is not going to cure you if you are suffering with cancer, and you need to have a good doctor on your side and visit a hospital.
On the other hand ginger has shown remarkable positive effects on the symptoms themselves and it shows just how powerful the ginger plant really is and how great it is for our overall health and well being.
In recent investigations, researchers have focused on the potential benefit of ginger as an alternative option for cancer treatment. Every day, the cells in our body are damaged by many events, such as toxins, infections, sun rays, and oxidative stress.
These damaged cells can grow erratically and become cancer if our body doesn’t repair them efficiently. However, there is a possibility that it is unable a destroy all of them and it transforms into cancer. Therefore, cancer is, in simple terms, the uncontrolled growth of defective cells that expand locally and to other organs.
Scientists have compelling evidence that ginger has certain substances, particularly gingerol, shogaol, and zerumbone, that block the multiplications of cancer cells and reduces their expansion. It is believed that ginger can suppress or prevent the growth of many types of cancer, such as skin cancer, breast cancer, leukemia, liver, and bladder cancer. Other studies done in animals show that it can also reduce the size of cancer tumors.
It really is an exceptional medical plant and the ginger health benefits also reach over to those wanting to improve their figure and loose some weight even.
Helps in Weight Loss
Believe it or not, ginger can be incorporated into your diet as a way to lose body fat. Ginger enhances our metabolism, boosting our body’s ability to use stored fat to produce energy. Additionally, it has thermogenic properties, which means that it raises the temperature of your body.
When the temperature of our body increases, it counteracts by using energy to return to its normal temperature. Thus, it burns more calories. However, a healthy lifestyle with a balanced diet and regular physical activity is necessary to promote further weight loss.
Other studies show that ginger suppresses hunger and regulates appetite. This is related to its effect in reducing serotonin levels, a neurotransmitter that emits signals to our body to induce appetite.
Ginger is a great option if you are looking to slim down and get in a better shape. If you eat just a bit of ginger everyday your body will thank you in the end and you will feel much better after a while and healthier.
With a healthy body comes a happy and magnificent mind, you will become your very best version of yourself and flourish wonderfully.
We are all capable of so many great things, just if we put our minds to it and dedicate ourselves to improvement and a better way of living our lives and helping others along the way.
How to make tasty ginger tea
Most of us know deep inside, or to some extent how good eating this plant daily is for us, and many want to reap the ginger health benefits. But honestly, it does have a very strong and bitter even taste, we know.
The intense flavor of ginger is why many people avoid it or are reluctant to try it. The good news is that you can very easily make your very own ginger tea at home in around two minutes each day.
Drinking just one cup of this ginger tea is a great way to boost your immune system and your health, just like the ginger water benefits offer us as well. Ginger tea also offers simply fantastic skin and hair results and it helps us look out best.
Ginger is known for helping us get thicker and more beautiful hair especially, who doesn’t want that?
When making ginger tea you can use classical ginger tea bags and that too is good for you and better than not drinking it at all. It is though way better to use fresh ginger root and make the tea yourself from scratch.
Just start by boiling some water in a pot, or in a mug in the microwave as both work well and it depends on your individual needs what is best for you to choose.
You can make a whole pot of the tea, or just one mug of it if you are starting out and don’t want to waste any tea. A whole pot of tea is better if you are sharing with your family or making ginger tea for your friends also.
As you have made the hot water you now just take a part of fresh ginger root and shred up a small pile of ginger by hand until you have a small neat pile of freshly shred ginger.
Be careful not to injure your hands or fingers as you shred the ginger manually with your hands! It is easy to accidentally shred some skin off if you are not careful and it is incredibly painful and unpleasant when it happens.
You can use many things to steep the fresh, shred up ginger in the hot water but do use something practical to catch it such as a tea infuser or a strainer of some kind. You don’t want to be drinking tea with a bunch of floating ginger in it. It is not dangerous to do so, but just unpleasant and kind of ruins the experience of drinking the ginger tea itself.
Now just wait a few minutes until the tea becomes ready and carefully remove the ginger and throw it in the trash, not in the sink for it can clog your sink possibly.
If you want your ginger tea stronger or more intense then you can just simply add more ginger according to your preferences or have the tea steep for longer.
The final outcome will be delicious homemade ginger tea that will have a hint of yellowish hue to it, and an ambiguous or unclear look to the previously clear water. You will know that you are drinking all the good healthy nutrients, as the tea soaks in all the vitamins and antioxidants of the ginger root.
It is very simple do make this type of ginger tea at home and it only takes a few minutes, especially if you already have a ginger root lying around in your fridge. You very likely even own it in your fridge already, so it is perfect for you to try it right away!
Some people do try to just cut up the ginger in little slices or other ways than shredding up the plant, but the tea will become way more dull and weaker by doing this.
The best way to get the strongest homemade ginger tea and to reap the full ginger health benefits, is by shredding up the fresh root for that allows the water to soak up the juice and nutrients the best.
Most of us have some sort of hand held vegetable grater or shredder at home that is very simple to use to do this, just remember to be CAREFUL while shredding the ginger and watch out for your fingers as you shred it up! I learnt this the hard way.
Ginger can be used in many situations to improve your overall health and enhance your quality of life. It boosts your immune system, fights infections, and protects your heart. It gives you thick and shiny hair and improves the texture and feel of our skin.
It is one of the most best kept beauty secret throughout history and if you eat just a bit of ginger daily or have some ginger tea now and then, then your skin can improve drastically and become softer. The ginger health benefits are definitely there and well apparent.
Therefore, you should incorporate this into your diet and let your body harness its power!
Now that you know how to prepare ginger tea, you may also enjoy reading about the best resistance band exercises at home.