Photo by Cameron Venti
Originally Posted On: Get up, Stand up: Do You Need a Mat for a Standing Desk? – Amazing Viral News
If you are on the hunt for a new desk for your office space, then a standing desk should be on your radar, and a mat to go along with it.
Standing desks allow you to have the same functionality as regular desks, but instead of sitting all day, you’re able to be on your feet.
Sitting for many hours during the day can cause an increased risk of several medical conditions such as obesity, high blood pressure, cardiovascular disease, and even cancer.
Increasing the amount of time that you are on your feet is one way you can combat these issues.
However, standing on the hard floor all day is no picnic for your joints or health either. Luckily, there is a solution— standing mats!
Are you interested in learning about if you need a mat for a standing desk? Read this article to find out more!
The Revolution of Stand Up Desks
If you are using a desk at work, there is no reason not to invest in the best for your lifestyle.
You are probably spending a large amount of your day at your desk, and those hours add up in your lifetime. Therefore, your comfort level while you’re at work plays a huge role in your quality of life.
Standing desks used to be limited, but now there is a standing desk for every home and every person!
Whether you are a tall person, a short person, have a little office space, or a huge one, there is a desk out there for you.
In fact, there are even height-adjustable desks that you can use if more than one person is utilizing the desk, or if you want to transform from a sitting desk to a standing desk throughout the day to mix it up!
Here is an article that will help you find the best standing desk for your lifestyle, budget, and space.
As more and more people have started working from home in the year 2020, standing desk sales are on the rise. People claim that standing desks help them think better and be more productive at work.
But is there any truth to this?
Turns out there is. A study completed in 2016 actually found that people that utilized sit-stand desks were 50% more productive than their other coworkers.
Choosing a Mat for Your Standing Desk
Using a mat for your standing desk is a great way to ease any discomfort you may be feeling from standing all day.
A great mat will be an ergonomic option that is stain resistant and waterproof for ultimate longevity.
Mats for your standing desk are worth every penny! Once you try one, you’ll never go back.
When choosing a mat for your desk, here are some things to keep in mind:
Price: A great mat is worth your investment. However, make sure you are looking at your budget when making this initial purchase. If you’re unsure about a mat, try out an inexpensive one first before making the leap to a more expensive purchase.
Lifestyle: Are you typically stationary when you’re standing? Or are you a fidgeter? If you are the latter, there is actually a great standing desk mat for fidgeters so that you do not feel too restrained at your desk.
Durability: Make sure to check out the material of your standing desk before purchasing. A great mat will be waterproof and stain-resistant so that you can use it for months and years to come.
Transitioning to a Standing Desk
When it comes to transitioning to a standing desk there are a few practices that will help you reap the benefits!
If you are used to sitting for 8 hours a day, do not expect to just transition to a standing desk overnight.
Your muscles and joints need time to get used to standing all day long. When you first get a standing desk, start by standing for 30 minutes at a time. If you slowly increase the amount of time you are standing every day, you will have a more successful transition with little to no discomfort!
In addition, make sure that you have a mat underneath your standing desk.
As mentioned above, this will help protect your joints and give you long-term success with your standing desk.
There are different types of mats for standing desks, so you may want to test out a few to see which one suits your lifestyle best.
Surprisingly, one factor that is often overlooked when it comes to a standing desk is your footwear.
If you are wearing shoes that are uncomfortable, are not supportive, or do not fit correctly, you will probably be in too much discomfort throughout the day and end up doing more harm than good to your body.
Wearing proper shoes while you’re at your standing desk is essential for making a smooth transition from sitting all day!
Using a Mat for a Standing Desk
Now you know the importance of using a mat for a standing desk!
Purchasing an inexpensive mat that fits in with your lifestyle is the perfect way to avoid fatigue and get the most out of your workday.
With a mat, you will be able to stand up throughout the entire day and avoid the health issues that are associated with sitting at your desk for 8-10 hours every day.
If you have been using a standing desk for a while with no mat, once you purchase a mat, you will be amazed at the difference it makes in your quality of life.
Are you interested in learning other lifestyle tips to transform your life? Then be sure to check out our site for more great content!