It’s believed that up to 74% of people live with some form of intestinal discomfort.
While issues like gas, bloating, diarrhea or constipation may seem small at first, they can wreak serious havoc in your life, keeping you from the things you love.
Fortunately, you don’t have to live with gut discomfort! We’ve provided five helpful tips on digestive support, so keep reading to find out how you can stop the bloating today.
1. Map Your Gut
To fix a problem, you have to first understand what, exactly, is causing it. First and foremost, if you notice any recurring digestive issues, visit your physician. If you have a condition, they can help you figure out some adaptive strategies.
However, you shouldn’t stop there.
Clinical Nutritionist Maria Shaflender suggests taking a geographical approach and ‘mapping’ your gut to gain a better understanding. The idea is to pinpoint problem areas so you can stop guessing and start treating your disorder.
2. Add More Fiber To Your Diet
Dietary fiber is essential for optimal gut health. It allows the body to absorb nutrients and turn any unnecessary food into waste.
Unfortunately, only about 5% of people are getting enough fiber in their diets.
If you’re struggling with regularity, you’ll want to make a few adjustments to your diet. Try to eat more foods like oatmeal, beans, nuts, and fresh fruits and vegetables.
3. Drink Plenty Of Water
Are you struggling with proper hydration? You’re not doing your gut any favors.
Water fuels the body much in the same way that gas fuels a vehicle. Without it, you’ll feel sluggish, tired, and have issues concentrating.
If you can’t seem to get enough water throughout the day, try carrying a water bottle with you.
4. Avoid Processed Foods
We live in an age where almost any kind of food is accessible at a moment’s notice. However, the fast-food era comes at a high cost: our health.
Highly processed foods contain all sorts of chemicals and additives that our stomachs were never intended to digest. As such, they can cause bloating, upset stomachs, or irregularity.
While avoiding processed food entirely is more or less impossible, you should do your best to limit your exposure. Instead, try to eat as many fresh foods as you can.
5. Reset Your Gut
Even if you consider yourself to be in good health, a good cleanse now and again is a viable way to reset your digestive tract.
Spend a few days only eating oats, fruits, and vegetables. As for beverages, stick to water. By the end of the second day, you’ll start to notice a lack of inflammation and pain.
Improve Your Digestive Support For A Healthier Life
Dealing with digestive issues can cause serious problems in your life. If you’re currently struggling, or know someone who is, try these digestive support tips for a healthier gut.
And if you’d like to read more great content like this, be sure to check the health section of our blog!