Originally posted on https://www.lucidatreatment.com/addiction-blog/tips-for-dealing-with-anxiety/
Anxiety is a very common disorder, and it can impact as many as 18% of all adults each year. Despite this, many people don’t get the help they need for anxiety. Dealing with anxiety isn’t something you should do on your own. Fortunately, there are plenty of ways to deal with anxiety solo and with the help of a therapist that can increase your quality of life.
Dealing With Anxiety Through Diet
One of the top tips for dealing with anxiety involves diet. Anxiety can impact both your appetite and the types of foods you crave. Some people turn to alcohol and others to caffeine, and still more gravitate toward comfort foods, sugar or crunchy foods.
However, not all of these foods are necessarily good for dealing with anxiety. Coffee and other sources of caffeine are stimulants, and they can worsen some symptoms of anxiety. At the other end of the spectrum are downers, such as alcohol. Sticking to a healthy, nutritious and unprocessed diet is often the recommended route for those with anxiety.
The Role of Sleep
There is a very strong connection between sleep and anxiety symptoms. Many people with anxiety have a hard time falling asleep and staying asleep. This can lead to stressful days and increased fatigue, which only worsens the symptoms of anxiety. It is very important to aim for consistency with sleep.
One of the top tips for dealing with anxiety involves establishing a sleep schedule. This means going to bed at the same time each day and then waking up at the same time as well. It also means avoiding screens right before bed, skipping caffeine in the evening and focusing on creating a comfortable, cool environment that is conducive to sleep each night.
Identify Anxiety Triggers
Anxiety can stem from within, but it can also be triggered by external factors. Even if you can’t prevent these factors, you can learn about your triggers. Once you know what triggers your anxiety, you can better prepare for it.
If running late makes you anxious, you can set alarms and take care to arrive early. If certain situations or people worsen your anxiety, you can avoid them and establish new routines.
Find Purpose and Fulfillment in Life
There is no magic cure for anxiety. Even with treatment and possibly medication, the symptoms of anxiety can prevail. One approach that works for many is to seek out purpose and fulfillment in life. That is easier said than done, but for many, it includes education, social activities and volunteering.
Get Professional Support For Anxiety
Dealing with anxiety is tough, but you don’t have to do it alone. At an anxiety disorder treatment center in Lantana Florida, clients can get support and treatment. As Lucida Treatment Center, clients can expect all of the following:
- Dual diagnosis support
- Behavioral therapy
- Yoga therapy program
- Psychodrama therapy program
- Fitness therapy program
If you need help dealing with anxiety, reach out today by calling 1.866.947.7299. At Lucida Treatment Center in Lanata, Florida, clients can get support as they navigate treatment for anxiety as well as other co-occurring disorders. Take the first step toward a healthier, happier and more fulfilling life once and for all.