Originally posted on https://www.yeswellness.com/blog/bulletproof-coffee-recipe/
Take your mornings to the next level with this energizing bulletproof coffee recipe. Learn how to make bulletproof coffee with our step-by-step guide.
Bulletproof coffee has been all the craze lately. And for good reason.
Besides being creamy and delicious, this keto coffee is changing the lives of people all over the world.
By fueling them with healthy fats and essential nutrients that support all-day energy.
If you’re looking for a way to transform your mornings (and your health), you have come to the right place.
In this post, we will be sharing some key facts about bulletproof coffee along with a simple bulletproof coffee recipe that you can make at home.
Let’s get started!
What is Bulletproof Coffee?
Bulletproof coffee is made up of clean coffee beans, grass-fed butter, and medium-chain triglyceride (MCT) oil.
You can think of it as a keto-friendly and healthy twist on your regular old cup of joe.
Though putting butter in coffee may seem a little strange, there is definitely good reason for giving it a try.
When blended together, these ingredients produce a hot and creamy latte-like drink that will fuel your brain and body with clean energy.
Sounds pretty nice if you ask us…
Let’s take a closer look at some of the benefits you can expect after trying bulletproof coffee.
Bulletproof Coffee Benefits
The benefits of bulletproof coffee go far beyond simply tasting amazing.
Here are just a few of the many bulletproof coffee benefits you will experience by adding this drink to your morning routine:
- Improves mood
- Promotes lean muscle
- Stimulates memory, attention, and concentration
- Increases energy without the crash
- And, promotes weight loss through ketogenesis
Clearly, the health benefits of keto coffee are amazing.
Ready to experience them for yourself?
If so, then keep reading to see our full bulletproof coffee recipe.
How to Make Bulletproof Coffee (Bulletproof Coffee Recipe)
Follow these steps to make bulletproof coffee at home.
- Brew 1 cup of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground Bulletproof Coffee Beans.
- Add 1-2 tablespoons of Brain Octane Oil or MCT oil.
- Add 1-2 tablespoons of unsalted, grass-fed butter or ghee.
- Blend all ingredients together in a blender for 20-30 seconds until foamy.
When following the official bulletproof coffee recipe, you should be left with a creamy cup of coffee that is reminiscent of a latte.
Though you may be tempted to add sugar, keep in mind that doing so will prevent you from burning fat.
Additionally, try your best to stick to the exact ingredients mentioned in our bulletproof coffee recipe.
Using coconut oil as a substitute for MCT oil, or regular butter as a replacement for grass-fed butter will not produce the same results (or benefits).
Now that you know how to make bulletproof coffee, let’s go over some common questions about this healthy beverage.
Your Questions Answered: Keto Coffee
Here are a few answers to some of the most common questions we receive about bulletproof coffee.
Why do you have to blend bulletproof coffee?
It’s important to blend the ingredients (not stir them), as this changes how your body uses the caffeine.
By blending the coffee, you are breaking the fats into smaller droplets, which then bind to the caffeine molecules.
As a result, you will experience sustained energy that keeps you going all day!
Does bulletproof coffee help you lose weight?
Bulletproof coffee can certainly be used as a tool to help you lose weight, when combined with other healthy lifestyle choices.
Additionally, it’s important to keep in mind that bulletproof coffee should be used as a replacement to breakfast – Not an addition.
Thankfully, this is quite an easy transition to make, seeing as bulletproof coffee will keep you full for hours to come.
Can I use regular butter for bulletproof coffee?
No. Regular butter is salted, which would make for less than ideal tasting coffee.
Also, regular butter comes from grain-fed cows, resulting in higher levels of omega-6 fatty acids.
To avoid this, we recommend using unsalted, grass-fed butter (or ghee, if you don’t consume dairy).
Where to Buy Bulletproof Coffee
YesWellness.com carries all of the ingredients you need to follow the official bulletproof coffee recipe.
If you would like to check out our full line of Bulletproof products, you can click here.
Bulletproof coffee can greatly improve your performance and energy.
Best of all, it takes less than 5 minutes to make!
By adding this healthy and energizing beverage to your daily morning routine, you’ll experience a whole new level of focus, wellbeing, and power.
Finally, we hope you enjoyed our bulletproof coffee recipe and can’t wait to hear what you think!
P.S. Leave a comment below letting us know if you’re going to try this bulletproof coffee recipe and which benefit you’re most excited about!