Photo by Tyler Franta
Originally Posted On: https://healthyvoyager.com/best-practices-for-staying-healthy-at-work/
Personal health and wellbeing in the workplace is something which is being discussed in more and more detail these days. And since you spend so much of your time at your job, you need to be doing everything that you can to ensure that you stay in tip-top shape. Even if you have a very sedentary office job, this doesn’t mean that you have to suffer. In this blog post, we are going to be providing you with a few simple tips and tricks to keep you feeling at your best – which is going to be a boost to both you and your company.
Stay Responsible for Keeping Your Workspace Clean
Desk space is an area which get sadly neglected by most people – and this makes it a breeding ground for all sorts of bacteria. Keep some sanitizing spray and wipes on your desk at all times and just set aside a couple of minutes every day to make sure that everything remains properly clean. Your keyboard and mouse are in contact with your hands so regularly during the day that these are going to be in need of special attention.
Speak to Your Boss About Good Health Practices
Your boss should be taking a proactive approach to good health at work practices. After all, it is in their best interests to have a work force which is healthy as they will lose fewer days due to illness. If there are some things that you think that they could do better, now is the time to suggest them. Perhaps you could ask if they would provide some fitness classes or healthy snacks to enjoy during the day. Maybe you could make some health and safety recommendations to them. If you already think that there have been some problems caused by your workplace such as mesothelioma, now is the time to take action. If you don’t take responsibility for your health at work, you can’t assume that anyone else is going to do it for you.
Manager Your Stress Levels Properly
Nowadays, we are living lives which are constantly on the go, and this is bound to get very stressful, very quickly. Therefore, you need to make a special effort to manage your stress levels properly. There are many different ways of doing this, and you ultimately need to work out what works best for you. Getting exercise on a regular basis is something which many people find to be very beneficial. You can also try disconnecting from the office when you get home so that you are not constantly worried about the buzzing of your phone.
Pack Your Own Lunch
One of the main problems which people have when they are at work is that they eat unhealthy food during the day because they don’t bring anything with them from home. In fact, the much better option is to prepare your food the day before including healthy snacks. This way, you have much better control of exactly what is going into your meals – something which is not an option when you eat out all the time.
Drink Water Throughout the Day
One of the best healthy practice is a simple one; make sure that you stay hydrated during the day. Unfortunately, this is something which not enough of us are doing. It is a good idea to keep a refillable water bottle on your desk at all times to refill at the office water dispenser. This way, you are not adding to the major plastic problem which the world is experiencing at the moment. If you are having trouble remembering to drink water on a regular basis, you could try setting a reminder on your phone to flash up every couple of hours.
Get into a Hand-Washing Routine
One of the best ways that you can prevent yourself from getting sick is by washing your hands on a regular basis. If you want to be especially sure that you are staying healthy, you could keep a bottle of hand sanitizer on your desk to use from time to time.
Staying healthy at work is one of the most important practices which you can get into. Ultimately, you are the one who needs to take responsibility for your own sense of health and wellbeing. These are just a few of the best practices which are certainly worth getting into. Though these may not seem overly complicated, they all add up to making a big difference to your overall sense of wellbeing.