Autolalia is a video journal app. It allows users to record and upload daily videos where they can also hear their thoughts instead of merely writing them down. Users can set goals and reminders the app will remind users to record a video daily.
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United States, March 22, 2022 — The truth is, we’ve all talked with ourselves. Catching yourself talking to yourself can be embarrassing, especially if you’re saying your name in the conversation, but the truth is that talking with ourselves is very healthy since it fulfills the function of keeping our minds in shape. It helps us organize our thoughts, plan the actions we want to carry out, consolidate memory, and shape our emotions. In other words, it helps us control ourselves. Luckily for us, now there’s an app that normalizes and encourages this activity: Autolalia.
Autolalia is a video journal App that allows users to record and upload daily videos where they can also hear their thoughts instead of merely writing them down. The best part is that their users can set goals and reminders, and the app will remind users to record a video for the day.
The app was built for self-expression and growth since journaling can be a powerful tool to assist you in achieving your goals. Think of Autolalia as a self-coaching session or a place you can go to talk to yourself about anything life throws at you. Multiple studies have shown that the benefit seems to come from simply listening to ourselves, as auditory commands are apparently better controllers than written ones. Scientists have even discovered that when we talk to ourselves to preserve control during demanding tests, performance improves substantially when we do it out loud.
Also, self talking out loud as long as your mind doesn’t wander could be a sign of good cognitive functioning. The cliché of the mad scientist who, lost in his inner world, talks to himself could be a mirror of the reality of a genius who uses all the means at his disposal to increase his brainpower. Meaning that our ability to generate clear self-instruction is one of the best tools we have for cognitive control, and its effectiveness is increased simply by speaking it out loud.
Having a diary will also help you have a routine because sitting down every day to write your thoughts or feelings, no matter if it is a paragraph or many pages, is a great personal exercise. It will also help improve your mental organization skills by putting your thoughts in order. Even, as was found years ago in a study, writing -or in this case taping- about one’s own emotions produces, in healthy people, as many health benefits as other psychological interventions. On the other hand, talking about stressful events helps reduce intrusive thoughts, reduce stress, and improve working memory.
Visit https://apps.apple.com/us/app/autolalia/id1497036527 and discover the video journaling app that’s promoting the theological art of talking to oneself.
Name: Randi Bluemel