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Are apple cider vinegar pills effective for weight loss? Are the benefits best garnered via consuming the liquid form? What other benefits does apple cider provide? These are questions I’ll be answering in this article.
As technology progresses and the research is compiled it’s not surprising that we’re learning new and better ways to achieve our health and fitness goals. No doubt you’ve heard of the benefits from apple cider vinegar (ACV) by now. While some experts make some pretty outrageous claims about it, others chalk it up as a fad.
Over the years I’ve seen many fad diets, tons of miracle pills and a garage full of latest and greatest exercise equipment come out. And the one thing they all have in common is, they don’t work nearly as well as the manufacturers claim.
You’ve probably noticed television ads pushing a tonic, pill, or exercise equipment, and on the bottom of the screen in tiny print, it usually says something to the effect of “these results are not typical” or “these results are in conjunction with a healthy diet”…or something similar.
Are Apple Cider Vinegar Pills Effective?
No, there currently isn’t any convincing evidence they are bad for you. I would put apple cider vinegar PILLS in the category of not a miracle tonic or cure-all. Similar to a multi-vitamin, they will provide a benefit but as you read below, they are not nearly as effective as the liquid form.
To begin, any nutrients that are good for the body are best consumed in their natural state. Meaning it best to get them from the foods you eat vs a pill form. This isn’t to say that pills are bad for you or useless. For example, if you’re looking to increase your protein intake, eat more protein-rich foods like meat, quinoa, eggs, etc.. Whey protein powders are good, but they won’t be as good for you as getting protein from the foods you consume.
This goes for ACV. The consumption of ACV via pills may help, but it won’t be as effective as consuming the actual liquid form. Bad for you, definitely not, but not as beneficial to the body as the liquid form.
Is Apple Cider Vinegar A Superfood?
The label of “superfood” is pretty hefty. That being said, with the number of benefits ACV provides, you could definitely make a strong argument that it IS a superfood. At this point, the research is very promising but preliminary. In a few years, we’ll be able to make a firm conclusion on the standing of “superfood.”
So what kinds of benefits does ACV provide? Research shows they are numerous benefits to ACV so here are 10 advantages of ACV.
10 Benefits of Apple Cider Vinegar
ACV for diabetes – type 2 diabetes is caused by either the inability to produce insulin or insulin resistance. ACV helps regulate blood sugar levels which help with insulin responses. Because of this vinegar can be helpful for pre-diabetics, people with diabetes, or for anybody looking to regulate their blood sugar levels.
ACV and weight loss – so while the jury is still out a bit on the significant effect of weight loss, studies do show that consuming liquid ACV can increase satiety, which can help you ultimately consume fewer calories. Fewer calories consumed lead to weight loss and fewer pounds on the scale. If you’re a person that craves a dessert or sugary snack after meals, try consuming some lemon ginger tea, with a bit of ACV. It’s no secret that drinking ACV plain is not the best, so try to add it to salads, tea, or whatever helps you consume it easily and without hesitation.
ACV and acne – there is some evidence that ACV may help with acne due to its naturally high acidic content. ACV may help reduce the appearance of acne scars by getting rid of the damaged, upper layer of skin, and assisting with healthier skin regeneration.
ACV and cancer – so this on I’m least convinced on, but some very preliminary research shows that it can decrease certain kinds of cancer. Some studies show that it can kill cancerous cells and shrink tumors. Keep in mind the amount of research, particularly human research is very small, so this benefit should be taken with a grain of salt. As always consult your doctor before making any significant lifestyle changes.
ACV for lice – the naturally occurring acidity in vinegar can be successful in killing lice for both humans and dogs. The acidity can loosen the grip the lice eggs have on the hair, making it easier to remove. While this home remedy for lice can help, it’s best to use a medical treatment if readily available.
ACV for dandruff – the natural bacteria-killing enzymes can be an effective remedy for dandruff. It has antibacterial and antifungal properties that can rid your head of dandruff. Since dandruff is usually accompanied by an itchy scalp, by using ACV it can also reduce the itchy dry scalp sensation.
ACV and gut health – unfortunately, our diets have become more unhealthy these days due to the accessibility of fast food and pre-packaged foods. This can commonly lead to GI issues and heartburn. ACV before a meal helps relieve these symptoms by increasing the acidity levels in your stomach. It’s packed with prebiotics that can help balance your gut microbiome and keep the bad gut bacteria away.
ACV and skin – as I mentioned above the acidity level of ACV helps with itchy dry skin. Taking an apple cider vinegar bath and soaking can help reduce the dry damaged skin cells and promote fresh skin cell rejuvenation. If you have eczema or other skin issues, that has proven to be a good home remedy. Additionally, ACV can help with sunburns and stings. Best relieved by soaking a cotton ball in the liquid and applying it to the affected area.
ACV and candida – the antimicrobial properties are successful at fighting some fungi as well. Yeast overgrowth can be quelled by soaking the area with a diluted mixture.
ACV and fleas – so this one might not help you personally, but studies do show that ACV can repel fleas. The smell is repugnant to fleas so a good mixture of soap and ACV is ideal for washing your dog. ACV is not harmful when used internally or externally. So get your scrub on.
Tips On How To Consume Apple Cider Vinegar
First, if you can consume ACV straight you must have a strong stomach or weak taste buds. It’s no secret that the taste is less than desirable. Second, the best way to consume ACV in your diet is to use it in your cooking. Others can dilute it in a glass of water, but as I mentioned above, when mixed with hot lemon ginger tea, you can barely notice it.
When you are just starting out, I would recommend using just one tablespoon. As the days and weeks progress, you can up the intake to 2 tablespoons a day. Keep in mind the acidity level is high and drinking large amounts of ACV can wear away at tooth enamel.
What Kind Of Apple Cider Vinegar Is Best
If you’ve done any research you will probably have noticed there are a variety of ACV’s available. The Bragg brand is the most widely used due to it being raw, organic and with Mother. Here is a link to check it out.
Conclusion of ACV
The benefits that apple cider vinegar can provide are much more numerous than the list I’ve provided. There are tons of recipes, mixes, and ways of consuming this natural food with limitless benefits. To learn more about how to properly use it for every situation, exact recipes, tips, and tricks for the utmost best results, I recommend this ebook. It can be instantly downloaded for your access.