what to expect with the Paleo Diet

Originally posted on https://www.eatologyasia.com/blog/a_new_lifestyle_what_to_expect_when_trying_a_paleo_diet/

Nearly 50% of all Americans claim that they are currently trying to lose weight. One glance at the steadily climbing obesity rates in the US, and it’s obvious we’re facing a major problem. Fortunately, the paleo diet utilizes some fundamental eating principals handed down by our ancestors, that can help us manage a healthy weight.

If you’re considering trying out the paleo diet for yourself, read on for more information of what to expect.

What Is the Paleo Diet?

Before diving into what to expect on the paleo diet, it’s important to understand what the paleo diet actually is and what it entails.

The paleo diet is often referred to as the “caveman diet” due to the fact that it’s drawn from the traditional roots of how human beings ate from the beginning of time.

This diet focuses on high-quality protein combined with the healthy levels of fat, with very few carbs and green involved.

Many individuals love that the paleo diet does not require counting calories and the fact that they can still enjoy many of their favorite meals while losing weight.

What to Expect on the Paleo Diet

If you’re trying out the paleo diet for the first time there are some important things to know about before beginning.

First of all, it’s important to understand the paleo diet is not a diet at all, in fact, it’s an ongoing lifestyle. It’s important not to yo-yo diet here, or to tap into depriving yourself. Rather, try your best to get into the mind state of what your ancestors may have eaten during their meal times.

While you can expect to lose some weight on the paleo diet it’s important to know that it’s much more than that. Those who choose to go paleo choose to unleash their most vibrant and energetic health in order to live a better life.

You can also expect to see a rapid increase in your kitchen creativity. Now that you’ll be working with an eating lifestyle that focuses on different ingredients, you may have to switch out some of your more routine meals and opt for more delicious and paleo friendly substitutions.

Many individuals on paleo claim that the abundance of delicious fats have dramatically reduced their sugar cravings, and have kept them full for longer spans throughout the day.

Finally, you’ll find an entire paleo community that is there to support you, exchange recipes, and give a pep talk when needed.

Finding the Right Diet for Your Body

While the paleo diet is incredibly popular and delivers ideal results for many of those who attempt it, you may find that it’s still not the right eating choice for you.

Fear not, there are a number of options to choose from, and it’s important to choose one that supports your own unique body and ways of digestion.

Whether you choose to go vegetarian or low-carb gluten-free, check out our blog for more information and meal plans to create a healthier and more vibrant lifestyle.