Have you ever wondered how some people can go unscathed during cold and flu season? Chances are they have a strong immune system. A healthy immune system reduces your chances of getting sick, while a deficient immune season will leave you prone to getting sick often.
If you’re wondering how you can build your body’s defenses against viruses, wonder no more. Here we breakdown ways to naturally boost your natural immunity. Want to skate through cold and flu season without getting sick? Keep reading.
HEALTHY WAYS TO BOOST YOUR NATURAL IMMUNITY
The best way to strengthen your immune system is to adopt a healthy lifestyle. What you put in your body and your daily habits all affect your natural immunity. When you choose to have a healthier lifestyle, your body functions better and protects you from illnesses. Here are simple ways you can build your natural immunity.
1. REDUCE STRESS
Moderate amounts of stress can be helpful, but too much weakens your body’s immune system. Many studies have linked the relationship between stress and natural immunity.
Studies show that chronic stress hampers your immune system’s defense by increasing cortisol levels. Cortisol hampers T-Cell’s ability to reproduce and receive signals from the body. Cortisol also impedes the antibodies responsible for protecting your body against pathogens.
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As you can see, stress is a significant factor in natural immunity, so keep your stress levels low by practicing deep breathing and meditation.
2. TAKE YOUR VITAMINS
Vitamins are a substantial natural immunity booster. Vitamin A, B6, C, D, and E are essential vitamins that help keep your immune system healthy. Vitamin C, in particular, is an amazing natural immunity booster.
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That’s why it’s encouraged that you increase your intake of citrus fruits during cold and flu season. Also, you can take supplements like one from OxyShred by EHP Labs.
3. EAT YOUR GREENS
You’ve probably already heard about the importance of including green vegetables in your diet. Green veggies are loaded with immune-boosting vitamins along with antioxidants. Antioxidants are known to enhance natural immunity.
If you don’t like to eat greens, you can blend them up in a yummy morning smoothie.
4. GET ADEQUATE SLEEP
Good sleep not only makes you beautiful, but it makes you healthy too. Not getting enough sleep produces an inflammatory response in the body, which hampers your natural immunity. Low sleep quality could even make flu vaccines less effective.
It’s recommended you get at least seven to eight hours of sleep a night to keep your immune system healthy.
5. LIMIT ALCOHOL
There’s nothing wrong with a brewsky or glass of wine every now and then. However, excessive consumption hampers natural immunity. On the other hand, moderate alcohol consumption has a positive effect on overall health.
IT’S NOT TOO LATE TO STRENGTH YOUR IMMUNE SYSTEM
Although cold and flu season is already among us, it isn’t too late to strengthen your natural immunity. By following these five tips, you’ll be protected against nasty viruses.
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