Food as Medicine

Oct 23, 2025 | Syndication Cloud

Originally Posted On: https://www.momsmeals.com/food-as-medicine/

The Food as Medicine Concept

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Humans have used food as medicine for centuries by cultivating crops for medicinal purposes. The concept of food as medicine has gained considerable traction. This belief is supported by studies showing that even modest dietary adjustments can help to reverse the mortality rates attributable to food-related diseases. In addition, for certain diseases, long-term dietary changes can be as effective as pharmacological interventions — especially in the early stages.

In recent years, health plans, states and other payers are incorporating more food-based benefits into their offerings. Mom’s Meals® provides the most comprehensive food as medicine solutions nationwide and is setting the standard in the food as medicine space with real-world results.

We provide nutrition solutions designed for all ages to bring comfort and inspire confidence in people seeking to live healthier, manage chronic conditions, recover from illness or continue to live independently.

Food as medicine solutions help:

  • Reduce nutrition insecurity
  • Educate people about eating for their chronic condition
  • Improve nutrition intake and reduce malnutrition
  • Reduce hospitalizations and inpatient stays

 

Food as Medicine Programs Work

Discover more about the role food as medicine has in improving health outcomes and costs. See case study results using nutrition solutions of medically tailored home-delivered meals, produce and pantry boxes, and nutrition counseling and education as part of a holistic approach to better health.

Heart

In June 2021, 93 dually eligible members from a Medicaid Plan in California with congestive heart failure, with a minimum of four emergency department visits in the last 12 months and a high-risk profile, took part in a six-month pilot program of receiving lower-sodium medically tailored meals. Participants also received other supports, including calls with registered dietitians, community health workers, and nurse case managers, as well as produce and pantry boxes to help them transition to healthy lifestyle habits.

Pilot program outcomes included:

  • 42% reduction in inpatient acute admissions
  • 39% reduction in inpatient length of stay
  • 39% reduction in unavoidable hospitalization
  • 40% reduction in emergency department conversions to inpatient

Renal

Mom’s Meals worked in collaboration with researchers at the University of Illinois at Urbana-Champaign who wanted to know what effect lower-sodium, home-delivered meals would have on patients undergoing hemodialysis (HD) for kidney failure. Three meals a day for four weeks were provided to participants. Researchers hoped to reduce patients’ interdialytic weight gain (IDWG) and “prime” changes in long-term nutrition behavior.

The 2020 pilot program results showed:

  • A significant reduction in interdialytic weight gain among volunteers when compared to the usual dietary habits of HD patients
  • A reduction in dietary sodium, thirst, dry mouth (xerostomia) scores, and volume overload, blood pressure and serum phosphorus

Diabetes

Health Plan of Nevada, a UnitedHealthcare® Company, partnered with Mom’s Meals to create a pilot program to support diabetes management, by better engaging its members as well as addressing food insecurity and social determinants of health.

In addition to receiving two meals a day for eight weeks, participants with uncontrolled Type 2 diabetes took part in disease management that included counseling.

Results included:

  • 17.5% decrease in A1c levels
  • Increased overall engagement
  • 32% decrease in total cost of care

Long-Term Care

Another study by Tufts University estimated that expanding national access to medically tailored meals for patients with diet-sensitive conditions could result in:

  • A net cost savings of $13.6 billion for payers
  • The prevention of 1.6 million hospitalizations annually

Post-Discharge Care

AmeriHealth Caritas District of Columbia (DC) and Mom’s Meals have been partners since 2015. In 2022, an analysis was conducted for AmeriHealth Caritas DC managed Medicaid plan members facing health risks identified to participate in a meals program appropriate to their health condition. Participants in the post-discharge program received three medically tailored meals a day for two weeks and nutrition education from registered dietitians.

Post-discharge program outcomes included:

  • 29% reduction in emergency medical services
  • 17% fewer potentially preventable admissions
  • 20% fewer readmissions
  • $10 million reduction in total cost of care

The Power of Food as Medicine: What Health Care is Doing and What is Working

Food as medicine is more than a catch phrase or trend. It has deep roots in the past. With today’s increasing food and health inequities, and rising cases of chronic conditions, the costs are skyrocketing. Our white paper proves how together, we all have the power to help heal and lower costs using quality nutrition.

You’ll discover: 

  • Nutritious food has always had the proven power to heal
  • Research, pilot programs and case studies proving quality nutrition helps reduce health care costs through the management of chronic conditions and reduction of hospitalization and readmissions
  • Steps health plans, government entities, public and private organizations are taking to make a difference
  • How to integrate nutritious food into services and benefits for better health outcomes and total cost of care

Incorporating Medicinal Foods

Poor nutrition is a leading cause of illness in the United States, associated with more than half a million deaths per year. It is linked with an increased risk of diet-related chronic diseases including high blood pressure, diabetes, heart disease, and obesity.

What we eat has the potential to cause disease, as well as the ability to build, maintain and restore health. It’s all about prioritizing food and diet to help prevent, reduce symptoms, or reverse a condition.

Avoiding ultra-processed foods, sugary drinks, saturated and trans fats, and lowering sodium intake can help keep the body healthy. It’s also important to eat the rights foods and consult a doctor before making any dietary changes.

Add these foods into mealtime:

 

Fiber

It not only helps with the digestive process, but fiber also promotes weight loss, lowers the risk of diabetes and helps manage risk factors that affect heart health such as blood pressure and inflammation.

High-fiber foods include tomatoes, peppers, beans, grains and fruits from trees.

 

Fruits and vegetables

They contain antioxidants that may help protect against cancer and support the immune system.

Examples include cherries, blackberries, oranges, spinach, broccoli and carrots.

 

Protein

The body needs protein to maintain a healthy immune system to ward off illnesses, make enzymes for helping digest food, repair and strengthen muscle, keep bones strong and helps ensure blood and skin cells are continuously replaced as needed.

There are two types of protein: animal and plant. Animal protein is complete and provides all the essential amino acids required by the body.

Animal proteins include beef, pork, poultry, fish and dairy items.

Plant proteins are found in nuts, seeds, dried beans and legumes.

Healthy fats

These contain Omega-3 fatty-acids have been found to improve heart health and the immune system. Healthy fats also help fuel the body and help it absorb nutrients.

Examples include seafood, lean meats and low-fat dairy.

Medically Tailored Meals

With nine condition-specific menus and 60+ meal options, there are numerous tasty choices to make. Designed by professional chefs and registered dietitians in USDA-approved kitchens, all our medically tailored meals are made with high-quality ingredients.

Browse Meals

Diabetes Friendly

Lower in carbs to help maintain good blood sugar control.

General Wellness

Our largest selection of nutritionally balanced meals.

Gluten Free

Supporting individuals with celiac disease.

Heart Friendly

Sodium-controlled and lower in fat to support heart health.

Lower Sodium

Lower in sodium and saturated fat to support heart health and lower blood pressure.

Protein+

Designed to support those with higher protein nutritional needs.

Pureed

For those with difficulty chewing or swallowing.

Renal Friendly

Supports the nutritional needs recommended for most kidney disease patients.

Vegetarian

Free from beef, pork, poultry and fish. Includes dairy and eggs.

Our Programs

No matter the health goal or need, our programs make the path to improving life through better nutrition at home more convenient.

Chronic Care

Providing nutrition support for leading chronic health conditions to improve outcomes and reduce the total cost of health care.

Long-Term Care

Helping individuals maintain independence at home and avoid institutional care.

Post-Discharge Care

Supplying expedited nutrition to assist individuals in their recovery after a hospital or skilled nursing stay to reduce readmissions.

Self-Pay

Offering our meals to those that want the convenience of home-delivered meals for themselves or a loved one.