Transform your clients’ workouts with expert mitt work taught by Olympic medalist Tony Jeffries. The Boxing Fitness’ new YouTube training video reveals the keys to powerful punches and explosive results.
Santa Monica, CA, February 10, 2025 — The Boxing Fitness, led by Olympic Bronze medalist boxer Tony Jeffries, is raising the bar for boxing fitness training with the release of its new elite mitt holding training video. Accessible to coaches worldwide via Tony Jeffries’ YouTube channel, this free training video offers a deep dive into the techniques and strategies that separate good mitt work from truly exceptional training sessions.
Mitt holding is a crucial but often overlooked skill in boxing fitness training. Many trainers focus on teaching punches but fail to create fluid, effective pad sessions that challenge and excite their clients. This step-by-step video teaches trainers how to properly catch punches, structure combinations, and integrate professional movement drills-helping them transform their coaching and elevate the boxing experience for their clients.
“We believe that great mitt work is the cornerstone of effective boxing fitness training,” says Tony Jeffries. “This training video is our way of sharing our expertise with coaches around the world, empowering them to unlock the full potential of mitt work and create truly transformative experiences for their clients.”
The training video on how to hold mitts is designed for all levels-from fitness professionals new to boxing to experienced trainers looking to sharpen their skills. The video covers:
- Essential Mitt-Holding Techniques: How to properly catch punches to improve accuracy and protect hands.
- Beginner to Advanced Combinations: Progressive pad drills to develop clients’ skills and confidence.
- Defensive Movement & Footwork: How to integrate pro-style movement patterns for a real boxing feel.
- Professional Mitt Work Patterns: Advanced sequences that mimic high-level boxing training.
By following this guide on how to hold mitts for boxing, trainers will be able to deliver more dynamic, realistic, and engaging boxing workouts that boost their clients’ skills, confidence, and enjoyment.
Tony Jeffries’ YouTube channel is already a trusted resource for thousands of trainers worldwide, offering expert guidance on boxing fundamentals, coaching techniques, and fitness strategies. With the release of this mitt-holding training video, Jeffries continues his mission to make high-quality boxing education accessible to fitness professionals everywhere.
“We’re not just showing people how to hold mitts,” adds Jeffries. “We’re teaching them why we do things a certain way, giving them the understanding they need to adapt and innovate in their own coaching. This training is about empowering coaches to become true masters of their craft.”
For coaches seeking a more in-depth learning experience and formal certification, Boxing Fitness offers a premium certification program that covers all aspects of boxing fitness training, from mitt work to program design and business development. This certification program allows coaches to join an elite community of professionals and gain the credibility needed to take their coaching career to the next level.
To watch the video on holding mitts for boxing, visit Tony Jeffries’ YouTube Channel, or for more details on the certification programs, visit www.boxingfitness.com.
About Boxing Fitness:
Founded by 2008 Olympic bronze medalist Tony Jeffries, Boxing Fitness is a leading provider of boxing fitness education and training programs. The company is dedicated to empowering fitness professionals with the knowledge and skills to deliver exceptional boxing workouts and build thriving businesses. Through expert-led video tutorials, online courses, and mentorship, Boxing Fitness provides world-class coaching resources for trainers of all levels.
Contact Information:Organization: Boxing Fitness
Contact Person: Tony Jeffries
Phone Number: (310) 407-9676
Address: 3201 Santa Monica Blvd, Santa Monica, CA 90404, USA
Email: [email protected]
Website: https://www.boxingfitness.com/
