Photo by Aan Nizal
Originally Posted On: https://apnews.com/press-release/newmediawire/eded7cf5dd90e927565bbe8e6ac8ccb0
As men reach the age of fifty; it has been scientifically proven that the testosterone production capacity of their bodies starts to drop at a dramatic rate with each passing year. It is worth pointing out that by the time a man becomes 65, his body’s testosterone levels drop by nearly 85% from what they were when they were at 30 years of age. With that being said, as things stand today, there are several different programs and health plans that are available in the market that are devised to naturally elevate one’s testosterone release capacity without inducing any long-term side effects.
Here is a look at Mark Mcilyar’s Fit After 50 health program for men where the 56-year old Ripped Grandpa’s home workout will be revealed.
What is Fit After 50?
The Fit After 50 for men by Mark Mcilyar focuses on Metabolic Strength Training, Short, Functional Cardio and Abs routines and recovery-focused workouts that are meant to boost fat loss, build functional strength, increase anti-aging chemicals, and lubricate the joints.
In its most basic sense, Fit After 50 can be thought of as a powerful exercise system that is designed to skyrocket one’s testosterone levels as well as melt away stubborn fat deposits in a manner that is quick, hassle-free. If followed as prescribed, the system can help users build muscles well into their 60’s while experiencing unparalleled amounts of energy. Mark Mcilyar states, “you want to banish your dad bod and reboot your body, so it makes MORE testosterone… burns MORE fat… and builds MORE muscle by doing LESS.”
Men over the ripe young age of fifty who follow the Fit After 50 program may also experience lower blood sugar levels, reduce high blood pressure, repair a busted metabolism, boost memory and brain health, strengthen muscles and bones, stimulate cardiovascular system, increase flexibility and much more – all from the comfort of your own home.
Who is Mark Mcilyar?
Before we start reviewing the Fit After 50 fitness plan, it is worth learning about the person behind the project — Mark Mcilyar. According to several different sources online, Mark is a highly respected trainer, bodybuilder, nutritionist, and who has been involved with men’s health for nearly four decades now. Thanks to his ever-increasing popularity, Mcilyar has become somewhat of a staple across many popular men’s health websites and television broadcasts. Not only that, but Mcilyar is also considered to be one of the most authoritative voices on health issues related to men over the age of 40.
At the time of writing this article, Mcilyar is 56 and has taken on the role of a mentor and advisor to older folks who are looking to get their health and fitness levels under control and back on track. In his own words, he is now primarily focused on creating health regimes that are easy to follow and can deliver highly effective results without any apparent physical or mental stress.
The plan starts to deliver effects in three distinct phases.Burn
As the name suggests, during this part of the program, the user’s body is made to get accustomed to an anabolic environment that helps stimulate the sensory cells spread out across their muscles, tendons, and joints. Furthermore, this phase also helps users build a mind-muscle connection that allows for the faster activation of one’s muscular system. Lastly, the anabolic environment also helps promote fat loss by enhancing one’s innate metabolic activity.
Build
This phase helps users build their physiques in training blocks of 4-weeks each. If followed as prescribed, followers of the Fit After 50 program will be able to witness a surge of muscle growth and strength in their body’s within a period of fewer than 30 days. Not only that, but during this phase of the program, one’s testosterone levels also start to increase rapidly.
Sculpt
This is the last phase of the program, which is designed to improve a user’s lean muscle mass content as well as his overall strength levels. Not only that, during this period, but users will also start to see a tangible increase in their functional strength and testosterone levels.
Other Key Facets of Fit After 50
The Fit After 50 by Mark Mcilyar offers many things for men according to the official website, and these caveats are not to be ignored.
-Scientifically Backed: Scientific studies have validated all of the exercise routines that have been outlined as part of this program. Many researchers over at Ball State University have found that the Fit After 50 program not only allows users to increase their libido levels but also feel up to 20 years younger within just sixty odd days.-Fast Acting: Unlike a whole host of other fitness regimes that can fail to deliver tangible results even after prolonged use, the Fit After 50 program is designed to induce incredible fat loss related benefits within just a few weeks.-Posture Correction: A vital aspect of this program is that it lays great importance on posture and how it can significantly influence one’s workout and results.-Chest Optimization: As men grow older, their chests start to sag due to a lack of testosterone in their bodies. However, the exercises outlined in Fit After 50 are designed to tone one’s upper body in a highly streamlined manner. A Closer Look at the Freebies that Come with Fit After 5012 Week Fit After 50 Nutrition Plan
As the name suggests, this 12-week nutrition plan allows users to achieve a sculpted body just by changing their daily eating habits. The guide comes replete with full meal plans that are designed to not only help a person melt their stubborn fat deposits but also recharge their testosterone levels.
Fit After 50 Exercise Illustrations and Execution Guide
This is a fully colored guide that contains several highly attractive, well-done illustrations that are made to help users to get a step-by-step visual of how they should perform each exercise outlined in the Fit After 50 program (so that they can derive maximum benefit from them).
Fit After 50 FAQ’sCan you still build muscle at 50?
The good news is we can control more of our body changes than we think we can. Specific shifts in diet and exercise can make a big difference. After 50, weight gain, fatigue, and loss of strength serve as not-so-pleasant aging reminders.
What is the best exercise for someone over 50?
Strength training. Lifting hand weights improves your strength and posture, maintains bone strength, reduces the risk of a lower back injury, and also helps you tone—aerobic exercise. Walking, jogging, swimming, and dance exercise are good ones to try too.
Can a 50-year-old man get a six-pack?
Yes, but you do need to hit the weights so you can have the muscles to show when you are low in body fat, but honestly, if you are not looking to be too big, you should be able to put on a moderate amount of muscle and go on a proper diet to get that shredded six-pack abs look.
How often should a 50-year-old man lift weights?
The National Strength and Conditioning Association recommends older adults perform strength training exercises two to three days a week.
How does a 50-year-old man get in shape?
For better performance, focus on eating protein and healthy fats and cut back on refined sugars and trans fat. Aging will happen no matter what you do, but you can age with grace and good health with the right diet and plenty of exercise.
Where Can You Purchase this Program?
The easiest way to make a purchase is by visiting the official product website and placing an order there. At the time of writing this article, the Fit After 50 program is available for a discounted rate of $37 (including all of the freebies mentioned above). This offer is valid for a limited time only, and after a few weeks, the program’s pricing will revert to its initial structure (i.e., $97).
It is also worth remembering that the package comes with a 365-day money-back guarantee in case users do not see the results that they were initially expecting. To facilitate a refund, all one has to do is simply return the item(s) to the original shipping address along with a copy of the invoice.
All payments are secure and are verified by McAfee and Norton. Transactions can be facilitated using several avenues, including PayPal, Mastercard, Visa, etc. For consumers who may have questions about the program can send an email to [email protected]
To check out the ripped grandpa home workout training program, see Mark Mcilyar’s Fit After 50 program today.