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Originally Posted On: 4 Signs You May Need a Therapist — Her Culture
Sometimes life can get difficult and if you are not careful it can overwhelm you to the point where you are not functioning at your best.
The following list is not exhaustive, but it contains some of the more common warning signs that you need to seek professional help. If your mental health has been declining for over six months and these signs are present, you should make an appointment with a therapist as soon as possible.
A really common sign that you need a therapist is an inability to regulate your emotions. This can be triggered by anything from getting angry too easily to feeling like you’re on the verge of tears all the time.
It’s not as simple as trying to “snap out” of it, the problem persists and there doesn’t seem to be any end in sight. You might feel like your whole life has been turned upside down and you’re just feeling worn down and exhausted.
If you are experiencing this go here https://anchorpsychotherapy.com/ to find a psychotherapist that can help.
If you find yourself avoiding responsibility or showing up late all of the time, and if you’re just going through the motions instead of enjoying what you do, then getting therapy is a smart move.
The most obvious sign that someone needs a therapist is poor functioning at their job or in school. If you can’t get yourself to work or class on time if you are handling responsibilities ineffectively then you may need therapy.
If you find that you now have a lack of enthusiasm for your activities and hobbies, these behaviors may be the result of some sort of emotional conflict that you need help with resolving.
A lack of sleep can be extremely detrimental to mental health. It will leave you feeling tired, irritable, and grumpy.
Sleep problems are one indication that you’re not functioning at your best. If you find that you’re constantly groggy or forgetting things, it’s time to talk to a therapist.
LOSS OF APPETITE
A loss of appetite is a sign that you don’t feel good about life and subconsciously you are avoiding even nourishing your body because of it. This is often indicative of some sort of emotional distress. It might not always be something as extreme as an eating disorder, but it could be the first step toward one.
If you have lost your appetite and you find yourself getting out of bed with no motivation to do anything you would normally do such as exercising or going outdoors you may be suffering from depression. It’s important to take care of your mental health before it spirals into something worse.
The fact that you may need professional help does not mean that you are weak. It takes a lot of courage and strength to admit that you need help.
The moment you decide this you are taking control of your situation and this is the first step towards recovery. If you need help from a psychotherapist don’t be afraid to seek it.