Photo by Bill Oxford
Tired of those pesky pounds that do not seem to melt despite your best efforts? Here are 3 healthy tips to lose those last stubborn 10 pounds.
- Nutrition – Get grass fed meats and drink a protein shake instead of unhealthy snacks during the day. Protein is a macronutrient which is vital for the proper functioning of the human body. Here is a list of the top 10 foods highest in protein per calorie.
- Lifestyle – Make sure to get enough sleep. Sleep helps our bodies heal and rejuvenate after the rigors of the day. The optimal number is eight hours each night! This will ensure a full recovery from the day before. Need more proof? Check out this slideshow about the benefits of sleep.
- Workout – Combine cardio on treadmill for 20 minutes each day, with strength-training using dumb bells. If you want to combine cardio and strength training in the same exercise, do some burpees. Here are some tips for exercises for the entire family.
This blog is for informational purposes only. Before making any serious changes to your diet or beginning an exercise routine, contact your health care professionals.
If you need help losing weight, Dr. Anand Thakkar and his dedicated team at the Chicago Weight Loss & Wellness Clinic are here to help. With his unique background and formal training along with his extensive hands-on experience as a trusted internal medicine and family physician, Dr. Anand Thakkar realizes that many of his patients’ conditions are not only completely preventable, but a result of our society’s habits. His mission is to help people become the healthiest versions of themselves using movement, nutrition, and a whole-body approach to medical care. You can schedule a free consultation at a location closest to you.