Originally posted on https://www.kenko.green/blogs/ashitaba/ashitaba-plant-tea
Are you a tea drinker? Do you try and keep a healthy diet?
If you said yes to either of those questions, then you should take a close look at ashitaba tea.
This wondrous tea has a number of amazing health benefits and is an excellent addition to your healthy diet.
We’ve broken down the primary reasons why you should be drinking this incredible tea.
10 ASHITABA BENEFITS THAT YOU SHOULD KNOW ABOUT
1. SAY HELLO TO A STRONGER AND MORE POWERFUL IMMUNE SYSTEM.
Ashitaba is an antioxidant powerhouse.
Antioxidants are essential to a healthy, active, and effective immune system. They ensure that cells remain undamaged and prevent bacteria or viruses from entering the body.
Antioxidants help prevent and reduce inflammation. They can be found in many fruits and vegetables, as well as in dietary supplements. Green tea is known for its high antioxidant content. Common antioxidants are Vitamins A, E, and C, as well as beta-carotene.
However, ashitaba goes beyond green tea when it comes to immune support.
This leaf is absolutely packed with antioxidants, in higher quantities than those found in green tea or other food sources.
Drinking ashitaba tea means ensuring personal longevity. This happens becaue the tea builds a solid support system for fighting against life-threatening illnesses and chronic pain. The antioxidants in ashitaba will maximize cell potential and health. They will also ensure that your body is using its immune system to the best of its ability.
2. BOOST YOUR NUTRIENT AND VITAMIN INTAKE.
Ashitaba is full of nutrients and vitamins essential to your everyday health.
Besides its high content of Vitamins E, C, A, and K, ashitaba also provides niacin, Vitamin B12, potassium, magnesium, iron, and folate. All of these nutrients are important in immune support, a healthy circulatory system, and in anti-aging.
3. PREVENT AND FIGHT OFF CANCER.
Many different types of tea have qualities that aid in the prevention of cancer.
Ashitaba, in particular, is an excellent tea of choice for preventing this life-threatening disease. Xanthoangelol is a special compound found in ashitaba that can prevent the multiplication of cancer cells.
Because ashitaba also aids in stomach health and performance, using ashitaba in one’s diet can specifically prevent stomach cancer.
4. EXPERIENCE A CAFFEINE-FREE ENERGY SOURCE.
A lot of people consume caffeine on a day to day basis.
Whether this caffeine comes from coffee or tea, some individuals may seek other sources of energy. Ashitaba provides a fantastic caffeine alternative when it comes to energy.
The great news about this energy?
Unlike caffeine energy, the boost you receive from ashitaba tea is much more natural, calm, and crash-free. If you are looking for a way to boost your day without getting anxious or jittery, choose ashitaba.
5. ELEVATE YOUR CIRCULATORY HEALTH.
Ashitaba is a miracle plant when it comes to your blood.
One of its most remarkable qualities is to purify one’s blood. Ashitaba contains what is known as chalcones. These are natural compounds that known for their medicinal effects on the blood. Specifically, chalcones can reduce cholesterol levels in the body and regulate one’s blood pressure. They also detoxify the blood by removing any toxins from the circulatory system.
There is also a lot of iron in the green leaves of the ashitaba plant. This can assist in preventing or reducing anemia symptoms and support the production of healthy hemoglobin in the blood.
6. YOUR NERVES WILL THANK YOU.
The wonderful thing about ashitaba tea is that it helps in the production of Nerve Growth Factor (NGF). NGF is an essential protein that supports the foundations of nerve cells and their systems.
It also works to keep things flowing between the different nervous systems of the body. Ashitaba stimulates NGF production. The B vitamins in ashitaba also contribute to nerve health.
Having a healthy nervous system contributes to better and longer-lasting memory.
7. SO WILL YOUR DNA.
Most people don’t know that their DNA can actually become damaged over time.
Ashitaba can repair a body’s DNA. It can also prevent DNA from the type of damage that can lead to diseases and a shorter lifespan.
This is an incredible quality of ashitaba. Protecting DNA from free radical damage can aid in the prevention of certain diseases like Parkinson’s, diabetes, and Alzheimer’s.
8. LEAVE THE PAIN BEHIND.
A lot of different teas are used to target muscle and joint aches and pains.
Ashitaba is an excellent tea for joint and muscle pain, in addition to any other aches the body may experience. This is largely because of its anti-inflammatory qualities, conveyed by the high antioxidant and vitamin content.
Women may find that their premenstrual and menstrual symptoms decrease when they drink ashitaba tea.
Breastfeeding mothers may also rely on this tea in order to increase or improve their flow of breast milk.
9. EXPERIENCE LESS ANXIETY AND MORE SMILES.
Ashitaba can increase your attention span and give you more focus and clarity of mind.
This can assist in reducing anxiety and depression. The natural energy boost that ashitaba tea provides can also elevate a person’s mood. This makes it an excellent supplement to any diet.
10. MONITOR YOUR WEIGHT.
The chalcones present in the ashitaba leaf also support the body’s ability to break down and metabolize fat.
Certain components of the ashitaba plant’s chemical makeup can assist in the regulation of a person’s appetite. Ashitaba does not cause immediate weight loss, and nor should it be relied on as a sole source of losing weight.
However, it could be a useful component in your weight loss program.
ADDING ASHITABA TEA TO YOUR DIET
Ashitaba is a miraculous leaf with a variety of health benefits.
Drinking ashitaba as a tea can drastically improve your circulatory health, alleviate multiple sources of pain, and ensure a longer life. Start implementing this delicious and healing tea in your diet today, or consider growing your own replenishing plant.
It won’t be long before you notice results, no matter your stage in life or your personal journey towards health.
After all, changing your diet to one that prioritizes your health can reverse the effects of aging.
Take charge of your health today and begin drinking ashitaba!